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4d
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Linda Sorokina
This may contain: two women in bikinis are doing exercises together
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This may contain: a woman standing in front of a wall with her hands on her hips
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This contains: Booty Workout.
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Best Booty Workout at Home.
I'm leading you through a 20-minute booty workout at home with no equipment needed. #bootyworkout #exerciseathome #buttworkout #glutes #bodygoals #toned #glutesworkout #homeworkout #weightlosstransformation #training #womenworkout. . Credit @weiightloss360
Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym
This contains: mage of a woman performing glute exercises at home, targeting and sculpting her booty for a toned and confident look.
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Home Workout for Glutes: Sculpted Booty Exercises for Women
Ladies, get ready to shape and strengthen those glutes right from the comfort of your own home! This home workout is designed specifically for women to target and tone your booty#GluteWorkoutForWomen #HomeWorkout #SculptedBooty #BootyExercises #WomenFitness #Confidence#women#workout#Athome
This may contain: multiple images of the same character in different poses
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This may contain: an image of the back and side view of a woman's body in different positions
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This may contain: the top 5 standing abs workout exercises
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This may contain: an image of a man doing yoga with his hand in front of him and the other arm behind him
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Get Flat Stomach In 10 Days By Doing Wood Choppers.
Get Flat Stomach In 10 Days By Doing Wood Choppers. credit:@Weight Loss Bully
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This contains: Gentle Standing Routine to Burn Back & Arms Fat Fast
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Gentle Standing Routine to Burn Back & Arms Fat Fast
🔥 Slim & Tone in Minutes! 🔥 Try this EASY standing workout to burn stubborn back & arm fat—no equipment needed! 💪✨ Perfect for all fitness levels! 📌 Save for later! #WeightLoss #WorkoutAtHome
This may contain: a woman sitting in a chair next to a window with the caption's name on it
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Реализованный проект квартиры 90 м²
Реализованный проект квартиры 90 м²
This may contain: a woman is laying on the floor and talking on her cell phone while doing yoga
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Домашняя жиротопка,убираем ушки на бёдрах.
Домашняя жиротопка,убираем ушки на бёдрах.
This may contain: a woman in tight blue pants is looking down at the floor and her back to the camera
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Техника 👇🏽 1️⃣ Ступеньки с резинкой. Выдох на подъеме. Поднимаем ногу вверх и немного в сторону, стопу тянем на себя, пятку в потолок. 2️⃣ Приседания с широкой постановкой ног. Вдох-наверху, выдох-внизу. Колени и носки сонаправлены. 3️⃣ Вверх + разведение. Выдох на разведении. Пятки смотрят в потолок. 4️⃣ Круги в балансе. Ловим баланс на одной ноге, корпус слегка наклоняем вперед, пресс подтянут, делаем круговые движения 10 в одну и 10 в другую сторону. 5️⃣ Статика с весом. Можно добавить нужный вам вес на бедра и держим от 30 секунд, сколько сможете. Все движения можно сделать друг за другом 3-4 подхода на 15-20 повторений, после разминки.
This contains: lower body workouts vedio
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Tone Your glute and Legs
10 minutes daily exercise #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation