More ideas from Pong
Get the high-end look without breaking the bank with these surprisingly incredible drugstore makeup dupes!

Drugstore Dupes that really work! Get the high-end look without breaking the bank with these surprisingly incredible drugstore makeup dupes!

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly.

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. by bettie

When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one.

Body building has always been thought of as a man’s sport. It’s true that most top-notch body builders are men. If you are a man interested in body building,

Integrative structural specialist and frequent goop contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran wrap that covers the entire muscular structure—she can eliminate congestion and puffiness, bringing the …

Integrative structural specialist and frequent goop contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i., the saran wrap that covers the entire muscular structure—she can eliminate congestion and puffiness, bringing the …