Face Yoga 101: 4 Anti-Ageing Exercises to Do Instead of Facelifts | Byrdie UK
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Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.
Love this girl's website - loads of 30 day challenges, not just for fitness fanatics but for those just starting out too!
Notes from My Dressing Table: How to Clean (and sanitize!) Your Beauty Blenders
When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one.
Integrative structural specialist and frequent goop contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran wrap that covers the entire muscular structure—she can eliminate congestion and puffiness, bringing the …