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Want to train your whole body? Really feel the burn in one session? This article tells you how to do just that! The total body workout is definitely one of those workouts! Aside from the total body workout being one of the most tried and true workout routines in existence, there’s a few other reasons that people are drawn to it. Whatever it is, your workouts are split up in terms of body parts and muscle groups. With full body training, you’re hitting everything at once, all in the same workout.