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Inspiration

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B. Well Coaching
Happy 4th from B. Well, Live Well! Cherish the day and embody your authentic self! Authentic Self, Happy 4 Of July, Embody, Living Well, Let It Be, Home Decor Decals, Live, Inspiration, Biblical Inspiration
Authentic Self
Happy 4 Of July
Embody
Living Well
Let It Be
Home Decor Decals
Live
Inspiration
Biblical Inspiration
Happy 4th from B. Well, Live Well! Cherish the day and embody your authentic self!
B. Well Coaching
B. Well Coaching
Inspiration
"It is okay to admit that your wounds are still open. That you are still healing. I takes time. It takes time." -Alison Malee Healing emotional and spiritual wounds take time. You need time to honor your emotions, reflect on the lessons you've learned, receive vital support, and align your actions with your values. These are all things that need to happen in order for you to heal and it can't be done overnight. #healing #therapy #emotionalsupport #spiritualgrowth #emotionalgrowth Healing Therapy, Emotional Support, Wounds, Spiritual Growth, Its Okay, Take My, Alignment, Overnight, Honor
Healing Therapy
Emotional Support
Wounds
Spiritual Growth
Its Okay
Take My
Alignment
Overnight
Honor
"It is okay to admit that your wounds are still open. That you are still healing. I takes time. It takes time." -Alison Malee Healing emotional and spiritual wounds take time. You need time to honor your emotions, reflect on the lessons you've learned, receive vital support, and align your actions with your values. These are all things that need to happen in order for you to heal and it can't be done overnight. #healing #therapy #emotionalsupport #spiritualgrowth #emotionalgrowth
B. Well Coaching
B. Well Coaching
Inspiration
When you start taking care of yourself, you start feeling better, you start looking better, and you even start to attract better. It all starts with you! #mentalhealth #selfcare #selflove #integrativemedicine #bwell Care About You, Mental Health Awareness, Self Care, Feel Good, Attraction, Start, Feelings, Best, Quotes
Care About You
Mental Health Awareness
Self Care
Feel Good
Attraction
Start
Feelings
Best
Quotes
When you start taking care of yourself, you start feeling better, you start looking better, and you even start to attract better. It all starts with you! #mentalhealth #selfcare #selflove #integrativemedicine #bwell
B. Well Coaching
B. Well Coaching
Inspiration
Normalize not bringing up a relatable story about yourself when someone is telling you about themselves, and just listen. The key to being a great communicator is listening with the intent to understand, not the intent to reply. Even if you have a relatable story, sometimes it's best to reframe from sharing it. Sometimes silence is the best tool to make a person feel respected and appreciated. #communication #listening #relationships #integrativeawareness Wisdom Quotes, Love Quotes, Inspirational Quotes, Listening Quotes, Space Quotes, Feeling Loved Quotes, Discipline Quotes, Understanding Quotes, Good Listener
Wisdom Quotes
Love Quotes
Inspirational Quotes
Listening Quotes
Space Quotes
Feeling Loved Quotes
Discipline Quotes
Understanding Quotes
Good Listener
Normalize not bringing up a relatable story about yourself when someone is telling you about themselves, and just listen. The key to being a great communicator is listening with the intent to understand, not the intent to reply. Even if you have a relatable story, sometimes it's best to reframe from sharing it. Sometimes silence is the best tool to make a person feel respected and appreciated. #communication #listening #relationships #integrativeawareness
B. Well Coaching
B. Well Coaching
Inspiration
You deserve unconditional love! You deserve love that is absent of selfishness, judgement, and obligations. You deserve love that is given freely without any expectations. Too many people confuse transactional relationships as unconditional love. A person who loves you unconditionally will not be concerned on how they will benefit from the relationship. Seek the unconditional love you deserve. #unconditionallove #love #relationships #expectations Love You Unconditionally, Judgement, Unconditional Love, You Deserve, Benefit, Relationships, Person, People
Love You Unconditionally
Judgement
Unconditional Love
You Deserve
Benefit
Relationships
Person
People
You deserve unconditional love! You deserve love that is absent of selfishness, judgement, and obligations. You deserve love that is given freely without any expectations. Too many people confuse transactional relationships as unconditional love. A person who loves you unconditionally will not be concerned on how they will benefit from the relationship. Seek the unconditional love you deserve. #unconditionallove #love #relationships #expectations
B. Well Coaching
B. Well Coaching
Inspiration
"There is no failure. You either win or learn." Life is all about learning, growing, and improving. Everything you experience in life happened on purpose. Next time you encounter a hardship, ask yourself "what did I learn?" "How can I use this lesson to help me win?" #failure #lifelesson #growth #hardships #integrativewellness Life Happens, Shit Happens, I Win, Help Me, Failure, Life Lessons, Vision Board, Purpose, Growth
Life Happens
Shit Happens
I Win
Help Me
Failure
Life Lessons
Vision Board
Purpose
Growth
"There is no failure. You either win or learn." Life is all about learning, growing, and improving. Everything you experience in life happened on purpose. Next time you encounter a hardship, ask yourself "what did I learn?" "How can I use this lesson to help me win?" #failure #lifelesson #growth #hardships #integrativewellness
B. Well Coaching
B. Well Coaching
Inspiration
"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same." - Francesca Reigler Everyday we determine what we will put out energy into. Choosing to be happy takes the same amount of work to be miserable. When you have a positive attitude you will be more alert, more productive, and lowers your risk of experiencing mental illnesses. #happiness #attitude #misery #happiness #positiveattitude #mentalhealth #mentalillness Choose Happy, Positive Attitude, Mental Illness, Francesca, Alert, Risk, Happiness, Positivity
Choose Happy
Positive Attitude
Mental Illness
Francesca
Alert
Risk
Happiness
Positivity
"Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same." - Francesca Reigler Everyday we determine what we will put out energy into. Choosing to be happy takes the same amount of work to be miserable. When you have a positive attitude you will be more alert, more productive, and lowers your risk of experiencing mental illnesses. #happiness #attitude #misery #happiness #positiveattitude #mentalhealth #mentalillness
B. Well Coaching
B. Well Coaching
Inspiration
May is Mental Health Awareness Month! It is so important we prioritize our mental health, it affects how we think, feel, and behave. Allowing yourself to address your mental need is a necessity not an privilege. As an mentally healthy adult you can remain focused, flexible, and productive in bad times as well as good. #mentalawarenessmonth #mentalhealth #mentalawareness #integretivewellness Mental Health Awareness Month, Human Brain, Bad Timing, Prioritize, Privilege, Necessity, Adult, Times
Mental Health Awareness Month
Human Brain
Bad Timing
Prioritize
Privilege
Necessity
Adult
Times
May is Mental Health Awareness Month! It is so important we prioritize our mental health, it affects how we think, feel, and behave. Allowing yourself to address your mental need is a necessity not an privilege. As an mentally healthy adult you can remain focused, flexible, and productive in bad times as well as good. #mentalawarenessmonth #mentalhealth #mentalawareness #integretivewellness
B. Well Coaching
B. Well Coaching
Inspiration
"The truth doesn't have to be mean, but it has to be true" - Simon Sinek Simon Sinek, Meant To Be, Truth, Inspirational, Inhalation
Simon Sinek
Meant To Be
Truth
Inspirational
Inhalation
"The truth doesn't have to be mean, but it has to be true" - Simon Sinek
B. Well Coaching
B. Well Coaching
Inspiration
Your mental health greatly influences your gut health. - Lacey Dunn, MS Gut Health, Lacey, Ms
Gut Health
Lacey
Ms
Your mental health greatly influences your gut health. - Lacey Dunn, MS
B. Well Coaching
B. Well Coaching
Inspiration
You are no longer that little child dependent on their approval, you are your own nurturer, connector, and protector rising in self-acceptance. Self Acceptance, Poems, Believe, Pie Chart, Prayers
Self Acceptance
Poems
Believe
Pie Chart
Prayers
You are no longer that little child dependent on their approval, you are your own nurturer, connector, and protector rising in self-acceptance.
B. Well Coaching
B. Well Coaching
Inspiration
Some things have to end for better things to begin. Before a new season begins you have to get rid of some things. Accepting that things must end can be difficult, especially when you’re comfortable (even if it is chaos). Take time to reflect on your life and identify what has run its course. Release it and allow better things to enter your life. #newbeginning #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration #wellness #intergrativewellness #bwell #selfawareness Better Things, Good Things, Self Awareness, New Beginnings, Life Coach, Identify, Chaos
Better Things
Good Things
Self Awareness
New Beginnings
Life Coach
Identify
Chaos
Some things have to end for better things to begin. Before a new season begins you have to get rid of some things. Accepting that things must end can be difficult, especially when you’re comfortable (even if it is chaos). Take time to reflect on your life and identify what has run its course. Release it and allow better things to enter your life. #newbeginning #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration #wellness #intergrativewellness #bwell #selfawareness
B. Well Coaching
B. Well Coaching
Inspiration
"It is in your moment of decision that your destiny is shaped." You decide the destiny you want for your life. Every dream and goal you have is attainable, it's up to you to go after it. #destiny #goals #decisions #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration #wellness #intergrativewellness #bwell #selfawareness #loveyourself #personalgrowth #love #forgiveness #healing #Bwell #selfcompassion #healing #thoughts #quotes #inspirationquotes Healing Thoughts, Self Compassion, Thoughts Quotes, Personal Growth, Forgiveness, Destiny, Love You
Healing Thoughts
Self Compassion
Thoughts Quotes
Personal Growth
Forgiveness
Destiny
Love You
"It is in your moment of decision that your destiny is shaped." You decide the destiny you want for your life. Every dream and goal you have is attainable, it's up to you to go after it. #destiny #goals #decisions #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration #wellness #intergrativewellness #bwell #selfawareness #loveyourself #personalgrowth #love #forgiveness #healing #Bwell #selfcompassion #healing #thoughts #quotes #inspirationquotes
B. Well Coaching
B. Well Coaching
Inspiration
If our identity is wrapped in struggle or suffering, feeling good will registers in the body as a threat. Self-care is knowing that you deserve good and deserve to feel good. Self-destruct is believing that feeling good is a threat. You are good enough. You deserve good things. You deserve to feel good. You do not have to live a life full of struggle and suffering. #selfcare #selfdestruct #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration #wellness #intergrativewellness You Deserve Better, Not Good Enough, Threat, Identity
You Deserve Better
Not Good Enough
Threat
Identity
If our identity is wrapped in struggle or suffering, feeling good will registers in the body as a threat. Self-care is knowing that you deserve good and deserve to feel good. Self-destruct is believing that feeling good is a threat. You are good enough. You deserve good things. You deserve to feel good. You do not have to live a life full of struggle and suffering. #selfcare #selfdestruct #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration #wellness #intergrativewellness
B. Well Coaching
B. Well Coaching
Inspiration
They always say time changes things, but you actually have to change them yourself. The only thing that changes is the time, day, and month. Without you making the decision to change things time will just pass but nothing will change. Time just passes and doesnt change anything. Take your experience and make changes that will point you in the right direction and over time you will see the progress. #time #change #positive #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration Change Time, You Changed, Vimeo Logo, Mental Health, Progress, Directions, Tech Company Logos
Change Time
You Changed
Vimeo Logo
Mental Health
Progress
Directions
Tech Company Logos
They always say time changes things, but you actually have to change them yourself. The only thing that changes is the time, day, and month. Without you making the decision to change things time will just pass but nothing will change. Time just passes and doesnt change anything. Take your experience and make changes that will point you in the right direction and over time you will see the progress. #time #change #positive #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration
B. Well Coaching
B. Well Coaching
Inspiration
There is an old-fashioned word for the body of skills that emotional intelligence represents: Character. Emotional Intelligence, Skills, Emotions, Olds, Character, Lettering
Emotional Intelligence
Skills
Emotions
Olds
Character
Lettering
There is an old-fashioned word for the body of skills that emotional intelligence represents: Character.
B. Well Coaching
B. Well Coaching
Inspiration
You're not going to know how to help everyone. So instead of trying to be perfect, learn how to ask and listen to what people need. - Whitney Goodman Taking time to ask and listen to what people need can be more productive than just assuming. We don't always know how we can be support everyone. Everyone has different needs and wants. If you truly love a person, you will help them by giving them what they say they need not what you think they need. #mentalhealth #motivation #lifecoach What You Think, Goodman, Whitney, Be Perfect, Thinking Of You, Supportive, Motivation
What You Think
Goodman
Whitney
Be Perfect
Thinking Of You
Supportive
Motivation
You're not going to know how to help everyone. So instead of trying to be perfect, learn how to ask and listen to what people need. - Whitney Goodman Taking time to ask and listen to what people need can be more productive than just assuming. We don't always know how we can be support everyone. Everyone has different needs and wants. If you truly love a person, you will help them by giving them what they say they need not what you think they need. #mentalhealth #motivation #lifecoach
B. Well Coaching
B. Well Coaching
Inspiration
Happy Testimony Tuesday! We are always thrilled to hear that B. Well has impacted the community we serve. We continue to offer effective individual coaching, group coaching Corporate coaching, and motivational speaking for all ages! Be sure to write a review on Google and Facebook! #Motivationalspeaker #lifecoach #corporatetraining #groupcoaching #therapy #bwell #workshops #healing #womensempowerment #goalsetting #reviews #googlereview #mentalwellness #emotionalwellness #mentalhealth Corporate Coaching, Corporate Training, Emotional Wellness, Mental Wellness, Google Reviews, Setting Goals, I Am Happy, Speaking
Corporate Coaching
Corporate Training
Emotional Wellness
Mental Wellness
Google Reviews
Setting Goals
I Am Happy
Speaking
Happy Testimony Tuesday! We are always thrilled to hear that B. Well has impacted the community we serve. We continue to offer effective individual coaching, group coaching Corporate coaching, and motivational speaking for all ages! Be sure to write a review on Google and Facebook! #Motivationalspeaker #lifecoach #corporatetraining #groupcoaching #therapy #bwell #workshops #healing #womensempowerment #goalsetting #reviews #googlereview #mentalwellness #emotionalwellness #mentalhealth
B. Well Coaching
B. Well Coaching
Inspiration
The moment you feel like you have to prove your worth to someone is the moment to walk away. #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration #wellness #intergrativewellness #bwell #selfawareness #loveyourself #personalgrowth #love #forgiveness #healing #Bwell #selfcompassion #healing #thoughts #quotes #inspirationquotes Worth Quotes, Real Quotes, Quotes To Live By, Positive Affirmations Quotes, Affirmation Quotes, Personal Worth, Self Value, Spiritual Awakening Quotes, Knowing Your Worth
Worth Quotes
Real Quotes
Quotes To Live By
Positive Affirmations Quotes
Affirmation Quotes
Personal Worth
Self Value
Spiritual Awakening Quotes
Knowing Your Worth
The moment you feel like you have to prove your worth to someone is the moment to walk away. #mentalhealth #motivation #lifecoach #motivationalspeaker #inspiration #wellness #intergrativewellness #bwell #selfawareness #loveyourself #personalgrowth #love #forgiveness #healing #Bwell #selfcompassion #healing #thoughts #quotes #inspirationquotes
B. Well Coaching
B. Well Coaching
Inspiration
A common coping mechanism of emotionally neglected children is to become the "nice" adult doing everything for everyone else while neglecting themselves in the process. If you were emotionally neglected as a child, you may have a difficult time setting boundaries and limits as an adult. You most likely place unrealistic expectations yourself to show up and please everyone but yourself. This unhealthy coping mechanism can cause emotional and physical burnout. Emotional Resilience, Mental And Emotional Health, Neglect Quotes, Wise Quotes, Immature Adults, Step Mom Advice, Childhood Quotes
Emotional Resilience
Mental And Emotional Health
Neglect Quotes
Wise Quotes
Immature Adults
Step Mom Advice
Childhood Quotes
A common coping mechanism of emotionally neglected children is to become the "nice" adult doing everything for everyone else while neglecting themselves in the process. If you were emotionally neglected as a child, you may have a difficult time setting boundaries and limits as an adult. You most likely place unrealistic expectations yourself to show up and please everyone but yourself. This unhealthy coping mechanism can cause emotional and physical burnout.
B. Well Coaching
B. Well Coaching
Inspiration
Teach your kids that SAFE adults don’t ask children to keep secrets. #parenting #relationships #secrets #safespaces #children #mentalhealth #communication #encourage #integrativewellness #lifecoach Trauma, Keeping Secrets, Safe Harbor, You Can Do, Allianz Logo, The Secret, Prevention
Trauma
Keeping Secrets
Safe Harbor
You Can Do
Allianz Logo
The Secret
Prevention
Teach your kids that SAFE adults don’t ask children to keep secrets. #parenting #relationships #secrets #safespaces #children #mentalhealth #communication #encourage #integrativewellness #lifecoach
B. Well Coaching
B. Well Coaching
Inspiration
Asking a child to keep a secret may not seem like a big deal especially when it pertains to planning surprises for someone. Unfortunately, when kids are taught how to keep secrets, they are more likely to keep dangerous ones. Kids have not yet developed the maturity to discern what safe secrets and harmful ones are. It can be the key to abuse and a tactic to scare kids. One of the most important things you can do is to discourage your kids from keeping secrets.
Asking a child to keep a secret may not seem like a big deal especially when it pertains to planning surprises for someone. Unfortunately, when kids are taught how to keep secrets, they are more likely to keep dangerous ones. Kids have not yet developed the maturity to discern what safe secrets and harmful ones are. It can be the key to abuse and a tactic to scare kids. One of the most important things you can do is to discourage your kids from keeping secrets.
B. Well Coaching
B. Well Coaching
Inspiration
Chef TJ Reddick - came to MeckEd to share his culinary skills with the young men. The boys wanted to learn to cook, we supported the idea of having Chef TJ Reddick come and teach them to cook chicken crusted, over vegetable noodles. The young men learned to season, prepare, and cook the meat. They set up stations so each student had an opportunity to get their hands “dirty.” #personaldevelopment #integrativewellness #motivation #mentor #mentoring #workshops #physicalwellness #chef #health Vegetable Noodles, Physical Wellness, Young Men, Learn To Cook, How To Cook Chicken, Personal Development, Opportunity, Chef
Vegetable Noodles
Physical Wellness
Young Men
Learn To Cook
How To Cook Chicken
Personal Development
Opportunity
Chef
Chef TJ Reddick - came to MeckEd to share his culinary skills with the young men. The boys wanted to learn to cook, we supported the idea of having Chef TJ Reddick come and teach them to cook chicken crusted, over vegetable noodles. The young men learned to season, prepare, and cook the meat. They set up stations so each student had an opportunity to get their hands “dirty.” #personaldevelopment #integrativewellness #motivation #mentor #mentoring #workshops #physicalwellness #chef #health
B. Well Coaching
B. Well Coaching
Inspiration
As we continue to celebrate National Women's History Month, we highlight Mary Church Terrell. Mary Church Terrell was one of the first black women to earn a college degree in the United States. She was an African American activist who advocated for racial equality and women's suffrage. She was the NACW president and, among the founders, a charter member of the National Association for the Advancement of Colored People. National Women's History Month, Coloured People, Racial Equality, Suffrage, National Association, Terrell, College Degree, Women In History, Activist
National Women's History Month
Coloured People
Racial Equality
Suffrage
National Association
Terrell
College Degree
Women In History
Activist
As we continue to celebrate National Women's History Month, we highlight Mary Church Terrell. Mary Church Terrell was one of the first black women to earn a college degree in the United States. She was an African American activist who advocated for racial equality and women's suffrage. She was the NACW president and, among the founders, a charter member of the National Association for the Advancement of Colored People.
B. Well Coaching
B. Well Coaching
Inspiration
Ida B. Wells Wells, Movies, Movie Posters, Art, Art Background, Films, Film Poster
Wells
Movies
Movie Posters
Art
Art Background
Films
Film Poster
Ida B. Wells
B. Well Coaching
B. Well Coaching
Inspiration