Intermediate Yoga Routines PDF E-Book
These NEW yoga routines are not found in our resource library. They are perfect for beginners who are trying to transition into a more intermediate practice. Having these set up next to your yoga mat makes practicing yoga simple and easy. Knowing what poses to practice is over half the battle of helping you build a consistent yoga practice. Finally practice yoga at the pace that works for your body Please note that this is an instant digital download (nothing will be shipped).
Yoga Rove | Yoga for Beginners
Sacral Chakra Yoga Poses | Svadhisthana Chakra Yoga Asanas Sequence Flow
Balancing sacral chakra with yoga asanas exercises involves building strength and flexibility in your hips and all the muscles surrounding your pelvis. A yoga practice that emphasizes opening the hips will help you to relax and regain your emotional equilibrium. The sacral chakra is your main emotional center. Repressed emotions and feelings are very often trapped inside the physical body, and exercise is one of the best ways of releasing them. These are my favorite yoga poses for the 2nd chakra
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Third Eye Chakra Yoga Poses | Ajna Yoga Asanas Sequence Flow
The third eye chakra is your center of intuition and the seat of the sixth sense. Yoga is a great way to work with your third eye chakra, as certain physical poses (yoga asanas) will allow you to improve the flow of energy in your body and allow you to put more pressure on your forehead area. Yoga sequence can also improve the oxygen circulation to your brain, as most of the yoga postures involve working with your breath. These are some of my favorite yoga poses for the sixth chakra.
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Root Chakra Yoga Poses | Muladhara Chakra Yoga Asanas
Some of the best yoga asanas (poses) which work on stimulating and releasing energy from the root chakra come from hatha yoga. Hatha yoga practice is an old system of yoga, also known as conscious relaxation. This particular style of yoga is great for the root chakra because it involves grounding and relaxing each part of the body through the practice of asanas (body poses) as well as breathing exercises (pranayama). Let's have a look at some of my favorite yoga poses to balance the root chakra.
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