More ideas from Calitopia
50 Lifestyle Changes for Happy and Healthy Living. These are simple solutions. Make a change. Put yourself first for once!

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy in

Stop negative self talk,

Turn negative thoughts into a positive.world on this a LOT in therapy and this is a life changer! We need to stop beating ourselves up and learn to love who we are.

The importance of understanding none of us are "Everyones Cup of Tea". And you know what, that's absolutely fine. That's what makes the world go around. Our personality traits & interests often draw up to our tribe. Don't waste time, trying to bend yourself into a pretzel, just to fit in with people who you will never get on with. Walk away. Learn to find your people, your tribe and become who you truly are. Self confidence, self esteem & self care.

The importance of understanding none of us are "Everyones Cup of Tea". And you know what, that's absolutely fine. Our personality traits & interests often draw up to our tribe. Don't waste time, trying to bend yours

Self respect

I need to do ths. This pin is a summary of the Self-Respect lesson from our Emotional Muscle Building Audio Series. It is designed to help participants of the Guilt-Free Food Challenge with the emotional side of changing eating habits.