Easy Yoga Workout - Yin Yoga Practice at the Wall! Grounding & restoring practice to stretch connective tissue & release stress. Class Theme & Sequence Yin Yoga sequences & inspiration for teachers & students! Online classes & ebook available now: www.eva.yoga/... app.namastream.co... www.eva.yoga Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Got a favorite color? Well, what does your favorite color say about you? Check this artistic infographic for answers and fascinating color facts. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Yoga for Balance & Strength - Free PDF Download this sequence designed to increase muscle strength and increase balance. This is a great way to keep the abs toned!
So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!