Karoliina Alanne

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Karoliina Alanne
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Heart Health Month Full-Body Workout

February is deemed American Heart Month to bring awareness to heart health. One way to take care of our hearts is to exercise - to move our bodies each day. Exercise doesn't have to be in the form .

Candy on the Run: Juoksijalle sopiva kotitreeni & alkuviikon liikunn...

Candy on the Run: Juoksijalle sopiva kotitreeni & alkuviikon liikunn.

This is for you, runners!

I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.