Gym💕

31 Pins
·
2mo
By
carina pikla
This may contain: a woman sitting on top of a yoga mat with the words 5 easy stretches to improve flexibility
0:38
Easy stretches for flexibility beginners
For beginners, these simple stretches are ideal for increasing flexibility. Begin with a Standing Forward Bend to stretch your hamstrings and lower back. Use the Cat-Cow Stretch to gently warm up your spine. Child's Pose offers a deep stretch for your back and hips. The Seated Hamstring Stretch focuses your legs, whilst Side Stretches loosen up your body. // stretches for flexibility // stretches for flexibility beginners // stretches for flexibility splits // stretches for flexibility back…
This may contain: a woman is sitting on a mat in the gym
0:19
Strengthen Your Core With This Quick Abs Workout 🔥
Strengthen your core with this quick & efficient abs workout! Perfect for busy schedules, this routine targets all major abdominal muscles, enhancing stability and strength. No equipment needed—just a mat and your determination! Get ready to feel the burn and be on your way to a flat belly. 🔥Video credit @officialrobynora on TikTok. Follow for more weight loss tips 💗 Recommendation: 3-4 sets, 35-45 seconds a piece.
This may contain: a woman is doing a yoga pose in front of two windows with the words how to bridge kickover tips for beginners
0:12
Bridge kick over
This may contain: a person doing a handstand on a yoga mat in a room with wood floors
0:26
Yoga for beginners| handstand
This may contain: a woman is doing yoga on a mat
1:04
This may contain: a woman is laying on her stomach in a yoga pose with the words before i did this
0:28
From Stiff To Fully Flexible In 30 Days 👉 Link In Bio 👈
This may contain: a woman doing a handstand in an empty room with the words how to do a handstand above her head
0:32
DO YOU KNOW HOW TO DO A HANDSTAND? Comment down below
This may contain: a woman is doing yoga on the floor
0:14
🌈 Stretch Your Horizons, Embrace Freedom! 🌠
This may contain: a woman is laying on the floor in an empty room
0:28
Workout at Home
We think you’ll love these

Related Interests

Workout Videos
Workout Routine
Gym Workout Videos
Gym Workout Tips
Body Workout Plan
Workout Plan Gym
This may contain: a woman in a black leotard doing a yoga pose with the words is this your goal?
0:48
Tips to do splits
This may contain: a woman standing in front of a mirror wearing leggings and high heels with her hands on her hips
0:29
My Favorite Glute Workout
This may contain: a woman in purple pants is standing on a machine with her back to the camera
0:27
Easy Workout Routine
This may contain: a woman in tight pants is walking through the gym
0:21
4 Exercises To Grow Your Glutes | Optimal Glutes Workout Fitness Routine