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How to train for a 400-meter sprint.///// The 400-meter race is track and field's longest sprint event, covering exactly one lap of a standard outdoor track. Taking anywhere from just under 50 seconds for the fastest women in the world to ...

The race is track and field's longest sprint event, covering exactly one lap of a standard outdoor track. Taking anywhere from just under 50 seconds for the fastest women in the world to around a minute for a talented high school girl, the 400 -

Ivan Ukhov of Russia won the men's high jump competition in the London Olympics with a leap of seven feet and 10.5 inches. Photograph courtesy of Wikimedia Commons.

With the track-and-field events in full swing at the Olympics, our minds are blown by how the athletes can run faster, jump higher, and throw farther than any normal human being. While I obviously never progressed to Olympic status,.

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400 meter Workouts For Track and Field — Digital Track and Field

John Raffensperger Iowa City HS, Iowa City, Iowa Teams won 10 Iowa State Championships 400 Workouts Times are general.

How to train for a 400-meter sprint.///// The 400-meter race is track and field's longest sprint event, covering exactly one lap of a standard outdoor track. Taking anywhere from just under 50 seconds for the fastest women in the world to ...

The race is track and field's longest sprint event, covering exactly one lap of a standard outdoor track. Taking anywhere from just under 50 seconds for the fastest women in the world to around a minute for a talented high school girl, the 400 -

How to Train for the 400-Meter Dash

The dash requires speed, strength and the mental readiness to outrun all your competition. A competitive sprinter spends hours every day training.