Allow the tension within your hamstrings melt away, and watch as your lower, middle and upper body follows suit. Join Sonia Doubell in this Grokker Premium Video for her series Yoga for Tension Relief, and melt away the stresses and strains of life!
9 Exercises to Ease Your Lower Back Pain
Hike Up Your Workout with This Trail-Ready Training Plan
Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.
Vida sana : Rutina de glúteo
7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!
Repin this if you enjoy the workout!
Lower body strength exercises for you to follow at home. #hotmamafit #lowerbodystrenght | via ahealthblog.com