Oh Mega Carrot Cake Breakfast Cookies  Superfood Green Monster

Oh Mega Carrot Cake Breakfast Cookies

Oh Mega Carrot Cake Breakfast Cookies: Like a healthy breakfast muffin in carrot cake cookie form. Coconut oil, maple syrup, and fresh ginger work well to create a nice carrot cake flavour

25 Habits Of People Who Are Happy, Healthy & Successful

25 Habits Of People Who Are Happy, Healthy & Successful. Who among us doesn't want to be a happy, healthy and successful human being? Still, it can be easy to lose your way, which is why I've compiled a list of habits you can use to help reach your goals.

15-Minute Body Weight Challenge

15-Minute Body Weight Challenge

February Online Workout Roundup

February Online Workout Roundup

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

Dinosaur Dill Crunch Salad with Salt  Vinegar Chickpeas

Dinosaur Dill Crunch Salad

I am intrigued by the salt and vinegar chickpeas. Dinosaur Dill Crunch Salad w/Salt & Vinegar Chickpeas

A 7-Step Guide To Accomplishing Anything You Want In Life

Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with these five tips.

The One Question To Ask If You Want To Lead A Fulfilling Life

It was a year ago this month that I sat across from my cousin who lay in a hospital bed, his body riddled with cancer. Forty-eight years old, diagnosed in December of

Why Mindfulness Is Actually Magic, Plain & Simple

I was brought up the eldest in a fairly happy, Catholic, and dysfunctional household with seven siblings and a history of depression and alcoholism in our family tree.