lårträning

91 Pins
·
12mo
By
Carola Vento
This may contain: the woman is doing yoga exercises on her stomach
0:07
This may contain: a woman is doing yoga on the floor
0:20
Get your FREE Low Back Love class, babes 💜
Discover holistic strength with our FREE Low Back Love class! Dive into a 20-minute journey focused on core, back, and hip fortification, supporting your athletic endeavors from heavy lifting to outdoor sports. No more relying on temporary fixes; build a foundation that keeps you moving effortlessly. Claim your class by March 1 with just your email. Let's embrace a balanced approach to fitness together!
This may contain: two women are doing yoga on the floor
0:20
Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform
Explore Hip Openers for your practice Having tight hips not only impacts your ability to perform a squat but also affects everyday activities like bending down to pick something up. Tight hips contribute to increased spinal load and overuse. Beyond enhancing range of motion, promoting circulation, and reducing back pain, hip-opening exercises can trigger an energetic shift or emotional release. Hip openers are highly sought-after asanas because they target multiple tight areas, bringing about a transformative energy shift. In yoga, the entire practice serves as a significant opportunity for hip opening. With over 20 muscles crossing the hip, including adductors, abductors, hip flexors, and deep lateral rotators, any movement stretching these muscles qualifies as a beneficial "hip-opener.
an abstract painting with various colors and shapes
Loading...
Awesome ”buy art online” information is offered on our web pages. Have a look and you will not be sorry you did.
This may contain: a woman sitting on top of a chair next to a chair with the muscles highlighted
0:12
.
This may contain: a woman doing exercises on an exercise machine in front of a blue wall and potted plant
0:12
.
This may contain: a woman doing exercises on a bench with the words home and gym above her
0:10
This may contain: two images showing the same person doing exercises on a bench, and in different positions
0:04
.
This may contain: an image of a woman doing exercises with her crutches and leg muscles on white background
0:10
.
This may contain: older ladies have your thighs gone wobbly? 4 moves beginner to gain weight
0:23
Weight loss tips
Related searches
This may contain: a man and woman are standing in the living room
0:18
The Best Exercise rotine to follow every morning for Weightloss
#weightloss #fitness #weightlossjourney #motivation #workout #health #gym #fitnessmotivation #fit #fitfam #healthy #healthylifestyle #nutrition #bodybuilding #weightlosstransformation #exercise #fitspo #gymlife #diet #transformation #goals #cardio #healthyfood #love #keto #personaltrainer #muscle #fitnessjourney #training #lifestyle #health #fitness #motivation #love #healthy #workout #fit #gym #lifestyle #fitnessmotivation #wellness #bodybuilding #fitfam #instagood #training #healthylifestyle
a room filled with lots of furniture and potted plants on top of it's shelves
Shabbilicious Sunday with Vibeke Design
Shabby Art Boutique presents the Shabbilicious Sunday Series. This week we visit Vibeke Design. Tour her beautiful home and new garden house, plus get Vibeke's tips on decorating. Click now to read or PIN for later.
This may contain: a woman is sitting on the floor with her legs crossed and showing off her muscles
0:34
Lazy Girl Inner thighs workout
Lazy Girl Inner thighs workout
This may contain: a woman is sitting on the floor with her legs crossed and arms behind her back
0:33
Workouts to lose belly fat fast
This contains: Bet Exercise To Lift Glute, glute lifting, butt lifting
0:09
How To Lift Glute ! Glute Building Workout
We think you’ll love these

Related Interests

Workout Routine
Fitness Tips
Leg Workout
Workout Videos
Abs Workout
Thigh Exercises