Belly goes next

58 Pins

Catarina M

theBERRY

#gym #exercise #sexy #Workouts #Fitness #fitspiration #keepgoing #everyday #justdoit #motivation #fit #run

a woman's stomach with the words slim and trim your waist flat stomach no equipment workout

Slim & Trim Flat Stomach Workout

Flat Stomach ab workout with no equipment. Each execise 60 sec & 60 sec rest, 3x, total 30 min

Perfect Abs 30 Day Challenge - One month of workouts to melt belly fat and tone abs!

Repin and share this if you enjoyed the challenge! Let us know if you tried it!

a large poster with the names and dates for different types of boats

30-Day Abs And Squats Challenge

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

a woman is doing exercises on her stomach

High Intensity Core Workout

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

the 30 day waist trainer app is shown on an iphone screen and shows how to use it

Taillenübungen

30-Minute Full Body Fat Burning Workout

Burn extra calories with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body. http://www.spotebi.com/workout-routines/30-minute-full-body-fat-burning-workout/