Cathy Gylling-Bärlund

Cathy Gylling-Bärlund

Cathy Gylling-Bärlund
More ideas from Cathy
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. # tips on how to lose weight fast at home

Cucumber, Tomato + Avocado Quinoa Salad -- simple, healthy and SO flavorful!

A simple avocado quinoa salad with crunchy cucumbers and juicy tomatoes. It's light, refreshing and simple to make, and is perfect for a summertime picnic!

20 Minute Yoga Workout For Weight Loss - Avocadu

Awesome 20 minute yoga workout for weight loss performed by Courtney Bell. Lose weight with this workout that can be done from your home. Check it out!

Bulgur Salad with Cherry Tomatoes, Cucumber and Spinach - Green Valley Kitchen

Here's a colorful bulgur salad that's made with sweet cherry tomatoes, cool cucumbers and fresh baby spinach. Bulgur is a chewy grain with a mild nutty flavor. I'm always surprised that bulgur is.

mango chia pudding

Another indulgence. Check out this mango chia pudding recipe for a healthy treat this week: 1 & c. frozen mango 1 c. water 1 c. hemp milk c. water blended with 2 Tbsp. hemp seeds) 2 pitted dates c. ground vanilla c.