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Liikunta

4 Pins

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3y

catrinac00

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This may contain: a woman doing push ups on a mat with the caption, i tried conditioning circuit that i used to do when i was a gym and almost killed my

0:46

This may contain: a shirtless man running across a field with an ad above his head that says, want to run better? this is how

0:33

how to run faster

This may contain: a woman sitting on the floor with her legs crossed in front of her face and text that reads, want more open flexible hips?

0:54

How to open your hips

This may contain: a woman is doing yoga on the floor in front of a couch with two children

0:18

Improve Your Hip Mobility

4 Liikunta ideas | flexibility workout, gym workout tips, workout challenge