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Kelly King on Instagram: "If you start today you’ll have abs by the summer #abs #abworkout #easyabworkouts #athomeworkout #homeworkout #easyworkout #abchallenge" Soccer Workout, Easy Abs, Workout Board, 30 Day Abs, Ab Challenge, Physically Fit, Fitness Dance, Soccer Workouts, Ab Exercises
Kelly King on Instagram: "If you start today you’ll have abs by the summer #abs #abworkout #easyabworkouts #athomeworkout #homeworkout #easyworkout #abchallenge"
a man and woman are looking at each other with the caption how to get gym members for free
Blake Sanburg on Instagram: "How to get gym memberships for free"
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Kylie Holmes| Nutritionist & Student Athlete on Instagram: "I SWEAR BY THESE CORE EXERCISES!! Trust. From someone who wanted abs and tried everything I noticed results after I started doing these ones on top of healthy eating!! #healthy #wholefoods #getfit #eatclean #coreexercises #functionalmovement #abs #bestadviceforthegym"
two men doing squats in a gym with the caption'this makes our hips feel good '
Jason Pak & Lauren Pak on Instagram: "This stuff makes our hips feel so goooood! Do each move for 30 seconds per side for a quick 5 minute mobility session that opens up your hips and lower body! #hipmobility #mobility #hips #jasonandlaurenpak"
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Luke | Fitness on Instagram: "Save it and open up your hips!"
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mimilifts <3 on Instagram: "just one of the many ways you can implement progressive overload in your workout ❤️‍🔥 #gym #gymmotivation #gymgirl #progressiveoverload #gains #fitnesstips #beginner #gymtips #tallgirl #tallgymgirl #explore"
a woman squatting down in a gym
mimilifts <3 on Instagram: "this is one of the best beginner hacks that will help with RDL form and glute engagement #gymmotivation #rdl #rdlform #gymlife #fitnesstips #beginner #glutegains #blackgirlfitness"
the words hip moblit warm warm up are shown in white and brown colors on an abstract background
The Movement Lab: Chiropractic & Performance on Instagram: "HIP MOBILITY WARM UP DEAD BUGS 1x10 Each Side Around the world lunges 3 rounds each side Quadruped Crossover 1x5 each side Looking for more warm ups? Hit that follow button! Looking to work with us? Visit our website or give us a call! 📱: 470-219-8825 💻: themovementlabcp@gmail.com #healthandwellness #mobilityexercises #mobilitystabilitystrength #chiropractic #chiropractor #chiropractors #northgeorgiachiropractor #northgeorgiachiro #hallcounty #gainesvillega #chiropracticcare #flowerybranch"
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a woman is doing an exercise on a mat in front of a mirror with the caption below
Maia Henry on Instagram: "We start Monday may 20th! Let’s get shredded🔥 • • • #workoutmotivation #workoutvideos #gymrat #gymaddict #gymlifestyle #gymlover #gymjunkie #gymgirl #workoutvideo #fitnessaddict #fitnessjourney #fitnessmodel #fitnesslifestyle #fitnessgoals"
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a woman doing exercises with dumbbells in a gym, text reads so my coach who has the best abs in the world has me doing full body exercises like this
Maggie - Workouts for Women on Instagram: "I shared a free week of my coaches workouts in bio! You will love them all you need are 2 dumbbells! #dumbbellworkouts #abworkouts #coreworkouts #deepcoreexercises #loseinches #weightlossworkouts #fatlossworkouts #howtogetabs #getabs"
two people playing tennis on a wooden floor in front of a poster with the words you see 3 sets of 12 - 15
𝗖𝗵𝗮𝗻𝘁𝗲𝗹 𝗠𝘂𝗿𝗿𝗮𝘆 on Instagram: "🚨 It’s time to un-big your back! 🚨 🔥 Strengthen, tone, and sculpt your upper body while shedding excess fat. Remember, back gains come with consistency in your workouts AND staying in a calorie deficit for fat loss. 💪 Combine: - Targeted strength training - A balanced diet - Proper recovery Because a strong, defined back isn’t just about aesthetics—it’s about confidence and power! Let’s get fit together! #UnbigYourBack #BackWorkouts #StrengthAndSculpt #ChannyFit #fitness #goals #workout #waist #weightlost #weightlossjourney #backday #backfatworkout #backfat #transformation #getridofwaist #snatchedwaist #explorepage #transformationtuesday #gymmotivation"
a man is sitting on the floor with his legs crossed and arms behind his back
Alejandro Matias CPT on Instagram: "If I only had 15 minutes to train mobility, here’s my go-to routine: • 90-90 Switch: Train internal and external rotation. • Assisted Cossack Lunges: Stretch and strengthen your adductors and groin. • Cat-Cow: Improve thoracic spine mobility through flexion and extension. • Runner’s Lunge: Loosen tight hip flexors while keeping a neutral pelvis. • Bicycle from Down Dog: Actively stretch hamstrings and calves. • T-Spine Twist: Enhance rotational mobility in your thoracic spine for better shoulder movement. • Crab Extensions: Stretch your quads and shoulders simultaneously. • Up and Overs (with Stick): Boost scapular mobility with flexion, elevation, and retraction. Try this out and let me know how you feel afterward!” #mobility #dynamicstretching #feelgr
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