fitness

Collection by Marcella Albertus

7 
Pins
 • 
37 
Followers
Marcella Albertus
How to become a morning person? This board provides ways as example to help viewers to gain basic understanding of becoming a morning person with balancing their daily activity and getting breakfast as motivation to get up early! Health And Beauty, Health And Wellness, Health Fitness, Health Care, Get Healthy, Healthy Tips, Healthy Habits, Healthy Sleep, Autogenic Training

How to Become a Morning Person

We've got the guide to help you finally wake up early, refreshed, and ready to conquer your day.

I will add this to my workout journal; Another great way, to workout at home. Get your cardio and your strength training in one workout. It works people JUST DO Exercises Fitness Workouts, Fitness Motivation, At Home Workouts, Fitness Tips, Health Fitness, Workout Exercises, Fitness Quotes, Training Motivation, Total Body Workouts

YouMeFit on Twitter

“Cardio? Strength? Do both with this 50/50 circuit that keeps your heart rate up and your muscles confused. #workout”

juice with beets is the bomb! [rp] Miracle Cure Juice Ingredients: (always choose organic whenever possible!) 2 large beets 4 long carrots 2 apples (of any kind) 6 stalks celery 2 limes 2 inches ginger Healthy Juices, Healthy Smoothies, Healthy Drinks, Healthy Eating, Healthy Recipes, Diet Recipes, Clean Eating, Green Smoothies, Easy Recipes

This is Miracle Cure Juice helps with a variety of issues in the body, and helps regenerate cells and infuses them with nutrients in a fast, efficient manner. Ingredients: 2 large beets 4 long carrots 2 apples (of any kind) 6 stalks celery 2 limes 2 inches ginger *always choose organic whenever possible! Directions: Juice […]

Hand Reflexology Chart for using doTERRA oils Health And Beauty, Health And Wellness, Health Fitness, Health Tips, Health Benefits, Health Care, Workout Fitness, Men Health, Health Trends

Acupressure Points for the Hands - PositiveMed

[Last Updated on March 1st 2014] Western “Acupressure” is coming from the Japanese techniques of Jin Shin Do. In china a similar form of acupressure is developed from a combination of martial art techniques. It involves applying pressure to acu-pressure points through pointing, poking, pinching, knocking, patting and pounding by hand. In China pointing therapy […]

Tone it up! via this Sleek and Slender Abs exercise. A great addition to any toning workout. This exercise will . Fitness Workouts, Fitness Motivation, Ab Workouts, At Home Workouts, Daily Workouts, Fitness Quotes, Workout Quotes, Workout Exercises, Stomach Exercises

my fitness

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. MUST SEE

Pinterest