Effective At Home Workouts

Some of the effective at-home workouts my clients and I have used. Let's have a moment of silence for those stuck in traffic on their way to the gym to walk on a treadmill!

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Chad Pink | ZillaFitness

What to do after Body Beast?

So, you’ve just crushed your first round of Body Beast. You’ve sculpted muscle, increased your strength, and pushed your limits. But now that you’ve reached the end of this beastly journey, you might be asking yourself: What’s next? Here are four options for programs to do after Body Beast to maximize those gains and maintain momentum!

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Fitness Tips

Dig Deeper Workout Calendar

10 Ways to Get the Most Out of Dig Deeper

🚀 Ready to maximize your workout? Check out these 10 tips to get the most out of the "Dig Deeper" program! 💪🔥 Don't miss out on these game-changing insights from my blog: 10 Ways to Get the Most Out of Dig Deeper #FitnessGoals #WorkoutTips #digdeeper

Joel Freeman and Amoila Cesar Custom BODi Block

Love the BODi Block format but not so much the trainers that have been chosen so far. Well, me too. That's why I created a custom BODi Block featuring two of my favorite trainers Joel Freeman and Amoila Cesar. Grab the free PDF download.

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Piyo DVD Set 2023

Did you know you can still buy the Piyo DVD set by Beachbody? Yes, Piyo is one of only a few workouts that Beachbody still has available on DVD in 2023 (it's also on the streaming platform). If you're old school and still prefer DVDs or you don't have a reliable high-speed internet connection, check out the Piyo DVD set. This Piyo DVD set is available for only $59.95 and comes sealed directly from Beachbody and not a third party.

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21 Day Fix EXTREME Real Time FREE Sample Workout!

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6 Weeks of the Work Range and Repair Schedule

I put this schedule together using the Range and Repair workouts from 6 Weeks of the Work on Beachbody on Demand. I've found it makes a great transition week between programs, program phases or just simply when you are feeling stiff and broken down.

The MBF and MBFA workouts by Beachbody are here!

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Piyo Workout Results and Overview

Piyo Workout Results, Reviews and Overview

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Better Posture Exercises

Posture Correction Exercises

Forward Head Posture Exercises

Posture Fix

Shoulder Stretches

4 Ways to Correct Forward Head Posture - wikiHow

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Free Beachbody on Demand Workouts.

Click the image for access to a wide selection of free Beachbody on Demand home workout videos. These free Beachbody on Demand workouts include 21 Day Fix, 21 Day Fix Extreme, LIIFT4, Barre Blend, 10 Rounds and many more.

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