Ejercicios

53 Pins

· Last updated 5mo

Curated by

Chely Castañeda

0:15

Home Glute Workout

At Home Glute Workout

Olivia Fitness Tips

Workout Plan For Beginners

Trening Fitness

Leg And Glute Workout

Full Body Gym Workout

FOCUS FESSIERS avec élastique - Muscler les fesses séance complète efficace

Save This Workout ❗ ⚠️here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Remember to complement this exercise with a healthy diet and plenty of water. Visit my page - @healthguardians_ We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Cc - @olesia__shevchuk #fitness #weightloss #weightlossjourney #fitnessgoal #fitnesscoach #lossweight #lossingweight #fitnessvideo

Weight loss after 50 are you ready

Are you ready to loose weight after 50 easily check link in bio to boot your weight loss journy fast and simple everyone use this trick to loose weight

0:10

This may contain: the woman in red pants is doing yoga

Increased Energy

Easy glutes workout

Discover delicious and healthy recipes to support your weight loss journey with this free ket recipe book. 🥦📚

Tricep Overhead Extension

12 3 30

Arnold Press

Full Body Hiit Workout

Sit Ups

Arms and abs workout

This one is for all the women looking for a great arm workout that can be done with just a pair of dumbbells. METHOD:👇🏾 Circuit 1: - 12 Arnold Press - 10 Side Lateral Variation Rest 1 Min and repeat 4 sets Circuit 2: - 12 Bicep Curl Variation - 12 Tricep Overhead Extension Rest 1 Min and repeat 4 sets Circuit 3: - 20 Sit-Up Press - 20 Crunch Bicycle Rest 30 sec and repeat 5 sets ( Cc: - @jenna.deleon ) #fitness #armsworkout #armworkout #abworkout #absworkout #gymworkout

0:15