4 Ways to Flush Fat from Your Body

4 Ways to Flush Fat from Your Body - Chia Seeds, Pepitas, Daikon and Super Meal to Flush Fat: Quinoa, Chicken and Tomato

Turbocharge Your Metabolism

Turbocharge your Metabolism, tomato juice, horseradish and hot sauce shot, Kombucha Wonder Drink, Spicy Red Icey with Rioja or Malbec.

"Enter KND's Kindle Fire HD Giveaway Sweepstakes" I entered to win. Win a brand new Kindle Fire HD in our Kindle Fire HD giveaway sweepstakes, sponsored by Patricia Selbert, author of The House of Six Doors: An Autobiographical Novel

"Enter KND's Kindle Fire HD Giveaway Sweepstakes" I entered to win. Win a brand new Kindle Fire HD in our Kindle Fire HD giveaway sweepstakes, sponsored by Kay Corcoran George, author of the futuristic dystopian novel Doctor Snake

Smart Swaps for So-Called "Healthy" Snacks

Have you been starving yourself to lose weight? Here are 25 foods that should top your grocery list as they are not just nutritious, but will also help you lose that stubborn belly fat.

Bear and wolf meet on misty swamp (via #spinpicks)

Brown bear meets wolf in a Finnish swamp. Photo by Lasse Niskala.

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