“Why Zebras Don’t Get Stomach Ulcers”
Save for a friend or family member suffering with stress. “Why Zebras Don’t Get Stomach Ulcers” by Robert M. Sapolsky is a fascinating exploration into the intricate relationship between stress and health. Sapolsky, a renowned neuroscientist, delves into the science behind the body’s stress response and its evolutionary roots. The book offers insightful perspectives on how our bodies react to stress, drawing on both human and animal examples. Sapolsky’s engaging writing style and humor make complex concepts accessible, making this book a must-read for anyone curious about the interplay between stress and well-being. #booksinreview #booknerd #booksummaries #stressmangement #stressfreelife
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