Christa Långström

Christa Långström

Christa Långström
Muita ideoita: Christa
These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

These yoga poses for beginners will help to relieve lower back pain, increase flexibility for the splits, and release tension from sitting down all day long. http://avocadu.com/yoga-poses-beginners-hips/

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Stretch Your Chest + Open Your Shoulders Yoga Sequence - Pin now, start stretching + opening your body now!

Grillatut mozzarella-tomaatit

Grillatut mozzarella-tomaatit

The best hip dip workout exercises with full workout video that is easy to follow. Add this to your butt workout for wider hips and an hour glass figure

The best hip dip workout exercises with full workout video that is easy to follow. Add this to your butt workout for wider hips and an hour glass figure

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

Workout

Workout

https://cdn2.tmbi.com/TOH/Images/Photos/37/300x300/exps24156_RDS1338226D57B.jpg

https://cdn2.tmbi.com/TOH/Images/Photos/37/300x300/exps24156_RDS1338226D57B.jpg

6 Best Exercises To Get Rid of Your Belly Pooch - Lindsey Reviews

6 Best Exercises To Get Rid of Your Belly Pooch - Lindsey Reviews

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!

Repin and share if you enjoyed this workout! It's a killer but it will help give you that lift you want! Read the article for all the information!