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FAT BURNING WITH NO JUMPING AND NO CRAZY CARDIO
Full arm workout below 💪🏼
Full arm workout below 💪🏼 FYI: 14-days of free barre expires April 1 babes. Get it in my bio. Grab 1-3lb weights and try each move for 30 seconds. When you work with lighter weight you’ll target more holistic muscles here so keep it light. TRUST ME that you’ll still max out (even tho it looks easy!) 1. Barre Y Press 2. Barre Y Press Tiny Lift 3. Forward Slide 4. Barre Chest Press 5. Goal Post Open / Close 6. Overhead Pull Down 7. Rotator Hinge You can do this with me in my most recent barre class “FLICK IT | Upper Body” … enjoy!
my favourite moves for flat abs
Inner and outer thigh workout to lose fat
Inner and outer thigh workout to lose fat. Inner and outer thigh workout. Lose weight at home. Reduce your thighs fat and make your legs slim. Get toned thighs and get a slim. Get toned thighs and get a slim lower body figure. #thighfat #losethighfat #howtolosefatonthigh #thighworkoutstolosefat #howtkgetridofthighfat #lowerbodyworkout
Under arm fat workout !!
at home workout credit: @sammiefit27
bra fat workout at home fast 🔥
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Arm workout
quick arm workout!
Barre Strong with Emily Sferra
Start Transformation Now!
Start your Healthier Life Now!
Start your Healthier Life Now!
Health, Body Motivation, Roman, Motivation, Weights, Challenges
21-Day Workout Plan at Home