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a woman standing on a pink yoga mat in front of a glass table with a lamp

7.7M views · 35K reactions | Want toned arms for summer? Then start these 4 beginner moves right now! Do these 4 moves 3-4 times a week 💪🏽 | Petra Genco

a woman sitting on top of a wooden chair in front of a house with the words, 15 reps ten years old

970K views · 19K reactions | #4ท่านั่งเก้าอี้ลดพุง #กล้ามท้องฟิตสวย #สุขภาพแข็งแรง #ออกกำลังกายง่ายๆที่บ้าน #Reelsfb #Reelsworkout #exercise #exercise #exerciseismedicine #workoutmotivation #explore #creator @ | Chula Chumkong

a man standing on top of a stage next to a fake doll in front of him

2.1K views · 483K reactions | Agora eu sei ...vou treinar 😅 | Ana Hadassa Costa

a woman sitting on the floor in front of a stove top oven smiling at the camera

782K views · 14K reactions | Motivation Monday high energy moves- are you ready? #seatedexrecise #chairexercise #exercisemembership #motivationtomove #movementismedicine #MovementThatInspires #healthconditions | Active Rainbow & Wellness Centre

a man standing in front of a poster with an image of his stomach on it

3.9M views · 44K reactions | Back Pain Relief in Seconds 🤩🤩🤩 — #backpain #lowbackpain #foryourpage | Physical Therapy Session

two people sitting on yoga mats with their hands in the air and one person standing up

4.9M views · 59K reactions | @top fansAzizenEver After HighPOPS TV Vietnam Hip Pain Pawan Yoga | One Side Hip Pain | Yoga For Hip Pain | Hip Pain Yogic Treatment #pawanyoga #pawanyogchikitsa #yogawithpawan #pawanoi #pawanchiropractor #chiropawan #yogictreatment #yogaoneminute #pawantiktokvideos #scoliosis #spine #scoliosisawareness #scoliosiswarrior #chiropractic #neckpain #chiropractor #lowbackpain #scoliosissurgery #healthylifestyle #backpain #wellness #scoliosisstrong #scoliosisfighter #subluxation #chiropracticworks #adjustment #headaches #scoliosisbrace #getadjusted #chiropractichealth #keepingkentuckyhealthy #scoliosisexercise #healthychoices #gotcore #alignyourspine | Pawan Yog Chikitsa

a man sitting on top of a chair in front of a mirror with the caption hip and back pain?

50K views · 6.6K reactions | Hip pain relief stretch. #hippain #hippainrelief | James the osteo

977K views · 6.6K reactions | THIS FEELS AMAZING! No cap! Try this andCOMMENT how you feel! FOLLOW to relax your body! #backpain #selfcaresunday #yogalifestyle #yogacommunity | Moore Wellness | Moore Wellness · Original audio

a woman with blonde hair wearing a black shirt and grey shorts is making a funny face

315K views · 6K reactions | One exercise to lift your backside, tighten your inner thighs, tone your abs, arms, snatch your waist and reduce your back pain! #oneexercise #oneexerciseaday #snatchedwaist #tone #arms #glutes #backpain #thighs | Fab over 50 | Fab over 50 · Original audio

a woman is doing yoga on the floor in front of a wall with an inspirational quote

48K views · 6.4K reactions | 📌 SAVE this for later & follow for more! Someone DM’ed me yesterday asking me what the best exercises for back pain and here’s what I said back… there is not one perfect exercise to heal all of your problems. Yes, there are some that can help but feeling better and seeing improvements long-term comes down to a comprehensive program that includes a combination of: ✅ Proper breathing ✅ Core activation ✅ Mastering the fundamentals It’s not glamorous and it’s not fancy. It’s actually really simple. Get good at the basics. Hit repeat. Then start integrating movements that challenge your core strength & stability while you are moving your arms and legs. Then repeat. It doesn’t have to be boring but you can’t “one & done” fitness. Give yourself 8-12 weeks of consistency before you really start to see and feel results. You deserve this 💕 ______ ✨ Ready to start but have no idea where to begin? The Fitness Foundations Program (currently a free bonus inside the app) was designed to take you through a step-by-step program that helped me go from fractured back to living my best life, pain free. In 6 weeks you’ll improve your: ✅ Core Strength ✅ Posture & Alignment ✅ Balance & Stability ✅ Flexibility & Mobility ✅ Upper Body & Lower Body Strength ✅ Cardiovascular Health Comment “START NOW” below to learner about this program inside the @hbpilates app and if it’s right for you. #posturecorrection #posture #backpain #neckpain #neckpainrelief #backpainrelief #pilatesworkout #pilatesclass | Jillian Hardwick | The Mondays · Look

48K views · 6.4K reactions | 📌 SAVE this for later & follow for more! Someone DM’ed me yesterday asking me what the best exercises for back pain and here’s what I said back… there is not one perfect exercise to heal all of your problems. Yes, there are some that can help but feeling better and seeing improvements long-term comes down to a comprehensive program that includes a combination of: ✅ Proper breathing ✅ Core activation ✅ Mastering the fundamentals It’s not glamorous and it’s not fancy. It’s actually really simple. Get good at the basics. Hit repeat. Then start integrating movements that challenge your core strength & stability while you are moving your arms and legs. Then repeat. It doesn’t have to be boring but you can’t “one & done” fitness. Give yourself 8-12 weeks of

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102K views · 2.3K reactions | Must try!! I swear by this exercise! Targets all the stubborn areas, super effective & burns as hell!🥵 | Laura.fitwoman

a woman laying on top of a blue mat in the grass with text above it

1M views · 3.8K reactions | Do you have a weak pelvic floor? | Raginée Mora | Copyright Free Beats · Friends

a woman is laying on her stomach in the middle of a yoga mat and doing an exercise

1.1K views · 2.3K reactions | If you want to improve lumbar and hip mobility, try this exercise! This is a great way to warm up your hips and lower back. Try doing 2-3 sets of 5-8 reps on each side. You can add this to your daily routine! Comment Hips if you need to work on your hip mobility! #hipmobility #hipmobilitywork #hipmobilityexercises #lowbackpain #lowbackpainrelief #workout #trending #explore #explorepage #homeworkout | Mehdi Dalili / Mobility | mehdidalili.pt · Original audio

a woman is sitting on the floor doing yoga

6.5K views · 2.4K reactions | 💥HIP HIP HOORAY👋🏻 Try this movement to get rid of tightness in your hips & improve your mobility! Don’t forget, one of the best ways to help your pain is to get your body moving a bit more each day. HAPPY MOVING! #kinesiology #functionaltraining #functionalfitness #hippain #hippainexercises #hippainrelief #hipmobility #mobilitytraining | LeanFitLadies | Womens Fitness | leanfitladies · Original audio

a man kneeling down next to a woman who is holding her leg up in the air

329K views · 4.3K reactions | An anterior pelvic tilt can be caused by tight hip flexors. This is a great position to release your hip flexors, returning your hips and pelvis back to a neutral position. #anteriorpelvictilt #stretchingexercises #healthandwellness | PostureStrong | PostureStrong · Original audio

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