10 Ways to Squeeze More Steps into Your Day
A few steps here. A few there. All those steps add up to help you live a fitter, healthier lifestyle. Learn 10 ways to squeeze more steps into your day.
8 Fitness Tips to Maintain Your New Healthy Lifestyle
These Fitness Tips to Maintain Your New Healthy Lifestyle will help you build clean-eating and consistent exercise habits that will last a lifetime.
Spell Your Name A.M. Workout
Use this Spell Your Name workout to get up an go! Mornings aren’t always easy, but this fun little workout can help you feel energized.
7-Day Weight Loss Workout Challenge for Beginners
Designed to be a toning and weight loss workout, this 7-Day Weight Loss Workout Challenge for Beginners is for anyone who wants to lose weight and inches.
Beginner's Low-Intensity Cardio Workout Plan
This Beginner's Low-Intensity Cardio Workout Plan is an excellent choice for those of you that are just beginning (or getting back into) your fitness journey.
The 6-Week Fat-Melting Workout Plan | Skinny Ms.
In less than 30 minutes a day, you'll slim down and shape-up with this 6-week fat-melting workout plan! It's fun, fast and effective!
Beginner's Fat Blasting Workout
This beginner's workout challenge will last all of 4 minutes! In 4 short minutes you will burn fat and continue doing so for up to 24 hours!
20 Minute Amazing Weight-Loss Workout
We've done many weight-loss workouts, but this one is special in that it utilizes circuits and uses completely bodyweight based exercises.
5 Moves to Get Rid of Bra Fat
These 5 upper back exercises will help you tone and tighten your back and sides. Fight off that pesky bra bulge once and for all.
How Much Weight is Safe to Lose in a Month? Plus, Tips for Success!
Have you ever wondered how much weight is safe to lose in a month? With so many programs promising "fast" results, it's difficult to know what to expect.
4 Steps to Lose 20 Pounds in 6 Weeks
If you're looking for a sustainable way to lose weight and keep it off, check out our 4-step weight loss program that guides you through the process.
Flush the Fat Away Workout Plan
This 7-day workout plan will help you sweat away toxins and free radicals. It's the first step to a slimmer, healthier you!
Can You Lose Weight Just by Doing Yoga?
Can you lose weight just by doing yoga? When combined with a healthy and nutritious diet, the answer is YES, of course you can!