Tawna Eubanks's 30-Min Upper-Body Workout for Women
Tired of body-split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this IFBB pro bikini queen!
Ladies' Lower-Body Muscle-Building Workout
Who doesn't want sculpted glutes and legs? Here's a workout from NLA for Her-sponsored athlete Amy Updike that will shape your lower half into top form.
45 Minute Full Body Dumbbell Workout for Beginners
This is a quick, simple full body dumbbell workout for beginners. This primer will work the whole body in about 45 minutes and have you feeling really good all day.
#RELPURPOSE | DAY 7 | BACK
Woooooohoooo!! Heavy fxcking BACK!! You know what that means...time to DEADLIFT!! I used to never deadlift. People would say it will make you waist wide and blah blah blah. Well you know what makes your waist?? Eating like shit makes your waist wide. So do fucking deadlifts. Deadlifts do not restructure your bones, but
Adonis Golden Ratio Review - AKA The Perfect Body Formula/Adonis Index/Adonis Effect Workout Program
Adonis Golden Ratio ReviewCheck it out here - http://34.gs/adonis-golden-ratioThe Adonis Golden Ratio is a muscle building, fat loss workout and nutrition pr...