Zero Calorie Food Chart Without doubt, we can lose weight easier if we could eat on calorie-free foods throughout the day. Sadly, besides water and diet drinks, there is no such thing as food with a zero calorie or even negative-calorie.
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
I adore these new blush and sage hues in our Guest Bedroom (which has had ‘yet another’ facelift lol.) I just can’t help myself so I packed away the dark, moody tones and redecorated using some fresh, summery shades. I already love the change!