Kotikuntoilu

200 Pins

13h

Crunches won’t fix diastasis recti—in fact, they could make it worse. Instead, focus on rebuilding your core from the inside out by targeting your transverse abdominis (TVA) , pelvic floor, and diaphragm. These deep muscles are essential for stability and strength. Workout Structure: ▫️ 50 seconds per exercise ▫️ 20 seconds rest between exercises ▫️ Complete 4 rounds ▫️ Optional equipment #CoreRebuilding #PelvicFloorStrength #SafeExercise #PostpartumFitness #HealingCore #FitnessGoals

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Stop Crunching! Here’s How to Heal Diastasis Recti the Right Way | Rebuild Your Core!

Crunches won’t fix diastasis recti—in fact, they could make it worse. Instead, focus on rebuilding your core from the inside out by targeting your transverse abdominis (TVA) , pelvic floor, and diaphragm. These deep muscles are essential for stability and strength. Workout Structure: ▫️ 50 seconds per exercise ▫️ 20 seconds rest between exercises ▫️ Complete 4 rounds ▫️ Optional equipment #CoreRebuilding #PelvicFloorStrength #SafeExercise #PostpartumFitness #HealingCore #FitnessGoals

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🏆 Why Wait? BUY NOW & Thank Us Later! 🚀🛒

This product is flying off the shelves! Get yours NOW before it’s too late! #BestSeller #AmazonFinds #HotTrend #ViralProduct #BuyNow 👉 As an Amazon Associate, we earn from qualifying purchases at no extra cost to you. 😊

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Fitness Training Motivation | Women�s Exercise Ideas

Transform your fitness routine with these effective exercises for women. From full-body workouts to targeted training, discover routines that help you achieve your fitness goals. Stay motivated and inspired with these powerful fitness tips. #FitnessExercises #WomenWorkout #FitnessGoals

This may contain: a woman's body is shown with different types of muscles and their corresponding parts

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This may contain: a woman in a white dress is doing yoga

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Women�s Fitness Journey | Inspiring Training and Exercise Ideas

Get inspired with these fitness routines tailored for women. Whether you're working out at home or at the gym, find exercises that challenge you and help you achieve your fitness goals. Stay motivated and on track with these effective workout tips. #WomenWorkout #FitnessMotivation #FitnessTraining

This may contain: the woman is doing exercises on her cellphone and taking pictures with her phone screen

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This may contain: an image of a woman doing exercises on the floor with her stomach and thighs in different positions

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Daily workout

Transforming my body and mind, one day at a time. Get inspired! 👉 @weightlossmania_ #WeightLossJourney #MindsetMatters #SelfLove #BodyTransformation #FitnessGoals #StayMotivated #PositiveChanges #FitLifestyle #HealthyChoices #BetterEveryDay