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Yogi Bare-It
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4d
Collection by
Cassandra Smith
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These are the yoga poses that are going to help with those tight hamstrings. Please take your time with them and watch how practicing yoga transforms your body.
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Don't get me wrong, the increased flexibility has been a nice bonus! It's true though, yoga does more than just open your muscles. That's why I prefer to do it alone... it can be an emotional experience if you let it.
