30-Minute Upper Body Burnout
10 upper body exercises paired into an upper body superset workout to blast and burnout your back, biceps, shoulders, chest, and triceps!
Best workout plan for a sexy back
Ultimate Back Workout for both Men and Women – Shredded Workout Routine 2019 We often see guys and girls in the gym with wide and ripped back, having a shredded back gives a great look to your overall physique and makes your outfits look more attractive. Strength in the upper, middle and lower back is integral […]
ARM WORKOUT FOR WOMEN; This home workout is some of my cardio tone moves which help with losing arm fat and also back fat. The reason being is your are sculpting the areas, such as your arms, shoulders and back while you are doing cardio so you are doing calorie burning moves at the same time, so you can get rid of bingo wings, bat wings and that back fat bra bulge . So if you want to lose...
These 4 exercises for the back will eliminate the fat from your back in a very short time. The starting position for all 4 exercises is with 5-8 pound dumbbells in each hand and feet shoulder-width apart.