Training for a marathon or race this season? Check out our infographic for tips on nutrition and mental strategy....
Let a Boston Marathon winner advise you on picking your perfect running shoe! - for Randy
The Perfect Pedal Stroke
I love tabata workouts! I've been doing them for about 3 weeks now along with running and I already see results! Give it a try! 16 Minute Tabata Workout for Beginners: Routine No. 2
Assuntos Criativos: Exercícios físicos inspirados em super-heróis
The most common mistake I see is then people plant their foot WAY in front of their bodies and come down on their heels. Your foot should make contact directly beneath your center of gravity or maybe...