small changes: I have noticed that every year, I give up a bad habit and replace it with a better choice. Small changes eventually add up to huge results.

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband

Victoria's Secret Model Butt Workout With Justin Gelband

This VS model is so fit and strong - i love her for being so much more than a pretty face! Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband This site contains 5 min videos

For more Flickr Running Motivation Posters go to:

"Running hills breaks up your rhythm and forces your muscles to adapt to different stresses. The result? You become a stronger runner." Good thing the town is built on a giant hill, and no matter what your route you are gonna run up a hill!

drink water

Squeeze them into warm water and drink every morning. There are 2 things I do every morning, (pretty much) without fail: drink oz of cold water and drink a glass of warm water with l.

stay focused

Lose weight fast with our weigh loss tips and tricks. Lose weight with our awesome diet and fitness tips.

#body #health #fitness Check out the website, some girl tried a new diet and tracked her results

Fitness Quotes : QUOTATION – Image : Description Your body is a reflection quotes body fitness motivation healthy lifestyle. I have some work to do


I will motivate myself everyday for the rest of my life to do one thing good for my body.


Work for it. Hard work, pays off. Hard work beats talent when talent doesn't work hard.


goodhealth-andgoodvibes: “ choose-healthy-over-skinny: “ allyfit: “ allyfit: “ probs shouldn’t ” jfc I can’t even believe these notes right now this is such an average photo too lol thanks so much.

How Many Calories in THAT? Find your favorites on this list and put the calorie guesstimating behind you! Green Beans: 1/2 cup, raw, 17. #SelfMagazine

How Many Calories in That?