More ideas from Dano
This is an infographic on the importance of the right bodybuilding diet for building muscle. Protein is made up of amino acids and the human body needs 20 amino acids to make its proteins.

This is an infographic on the importance of the right bodybuilding diet for building muscle. Protein is made up of amino acids and the human body needs 20 amino acids to make its proteins

1. Get more Zinc Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone) by making the enzyme aromatase not work (look at #3 below) plus…  Zinc itself turns estrogen into testosterone and Zinc helps produce healthier sperm and higher sperm counts so actually… Low levels of zinc can cause low testosterone levels.  Foods high in Zinc include oysters (a natural aphrodisiac),

Get more Zinc Zinc is very important for the production of natural testosterone because Zinc prevents testosterone from being converted into estrogen (the female hormone) by making the enzyme aromatase not work (look at below) plus… Zinc itself tur