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Exactly what it sounds like, #DPTTG is a 30 day treadmill/HIIT based training guide that will help you tap into your inner athlete and kick some ass while doing it!  #DPTTG is comprised of 25 treadmill workouts + a 30 day follow along calendar.  The workouts range in duration from 10-45 minutes and are a combination between tread HIIT circuits, tread intervals, and tread endurance. Fitness, Gym, Treadmill Workouts, Instagram, Cardio, Workout Programs, Shred Workout, Hiit Treadmill, Dumbbell Workout
Treadmill Training Guide
Exactly what it sounds like, #DPTTG is a 30 day treadmill/HIIT based training guide that will help you tap into your inner athlete and kick some ass while doing it! #DPTTG is comprised of 25 treadmill workouts + a 30 day follow along calendar. The workouts range in duration from 10-45 minutes and are a combination between tread HIIT circuits, tread intervals, and tread endurance.
#DPTG 2.0 is a continuation 6 week training guide (weeks 6-12) that will help you tap into your inner athlete and kick some ass while doing it!  #DPTG 2.0 is comprised of workouts you can do anywhere, anytime with minimal equipment.  The workouts range in duration from 20-45 minutes and are a combination between circuit training, HIIT, & cardio so that you can get fit without leaving your house Minimal, Effective Workouts, Best Body Weight Exercises, Hiit Cardio Workouts, Hiit Cardio, Hiit Workout
6 Week At Home Strength Program
#DPTG 2.0 is a continuation 6 week training guide (weeks 6-12) that will help you tap into your inner athlete and kick some ass while doing it! #DPTG 2.0 is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 20-45 minutes and are a combination between circuit training, HIIT, & cardio so that you can get fit without leaving your house
A 6 week strength training guide that will help you build lean muscle mass, get stronger, tap into your inner athlete and kick some ass while doing it!  DPTG Stronger is comprised of workouts that require more equipment than DPTG 1.0 + 2.0.  The reason for this is because we are covering some strength training protocols – which include barbells, kettlebells, and dumbbells. Golf, Lean Muscle Mass, Muscle Mass, Strength Training Guide, Lower Body Workout, Bodyweight Workout, Build Lean Muscle
DPTG STONGER
A 6 week strength training guide that will help you build lean muscle mass, get stronger, tap into your inner athlete and kick some ass while doing it! DPTG Stronger is comprised of workouts that require more equipment than DPTG 1.0 + 2.0. The reason for this is because we are covering some strength training protocols – which include barbells, kettlebells, and dumbbells.
A 6 week training guide that will help you tap into your inner athlete and kick some ass while doing it!  DPTG is comprised of workouts you can do anywhere, anytime with minimal equipment.  The workouts range in duration from 15-45 minutes and are a combination between circuit training, HIIT, & cardio so that you can get fit without leaving your house. At Home Workouts
Full Body 6 Week Training Guide
A 6 week training guide that will help you tap into your inner athlete and kick some ass while doing it! DPTG is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 15-45 minutes and are a combination between circuit training, HIIT, & cardio so that you can get fit without leaving your house.
I've been noticing feeling a bit nauseated scrolling through my feed and seeing POST after POST talking about New Years goals and already… Jeans, Leggings, Tight Leggings, Fitness Girls, Fit, Yoga Pants Girls
I've been noticing feeling a bit nauseated scrolling through my feed and seeing POST after POST talking about New Years goals and already…
🎁HOLIDAY GIVEAWAY🎁 UP IN HURRRR!!! I just couldn't help myself. With all the newness happening via launches and exciting projects, I want… Kick Ass, Kicks, Trainers, Free Giveaways, Free Giveaway, Giveaways, Giveaway, Product Launch
🎁HOLIDAY GIVEAWAY🎁 UP IN HURRRR!!! I just couldn't help myself. With all the newness happening via launches and exciting projects, I want…
Show Up, Ass, Best, Energy, Yesterday
Everything, Intermediate, Let Me Know, Version, Beginners
Porsche, Reading, Savannah Chat, Skincare, Sweaty, Agree, Morris
Exercises, Running Tips, Sporty, Bench Workout
Total Body Bootcamp that you can do with me in the palm of your hand, and I'll be there with you every step of the way so that you can get a killer workout in the shortest amount of time possible. Click to download the app. Total Body Bootcamp, Dumbell Workout, Fitness Body, Workout Plan, Best Full Body Workout
Total Body Bootcamp that you can do with me in the palm of your hand, and I'll be there with you every step of the way so that you can get a killer workout in the shortest amount of time possible. Click to download the app.
“Love what you do and you’ll never work a day in your life” -Said no one. EVER! •• Haha JK - I’m sure people are still sayin this one all… Winter Outfits, People, Sport Girl, Beautiful Girl Face, Haha
“Love what you do and you’ll never work a day in your life” -Said no one. EVER! •• Haha JK - I’m sure people are still sayin this one all…