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Dumbbell Workouts | Danielle Pascente

Best Dumbbell workouts that can be done at home or at the gym. Discover the workouts that will finally transform your health and fitness.
14 Pins
·Last updated 3y
Curated by
Danielle Pascente | LA Fitness Model & Trainer
the danielle pascente's treadmill training guide for 30 day treadmill training guide
Treadmill Hiit
30 Day Ab Workout
Hiit Treadmill
Shred Workout
Best Full Body Workout
Dumbbell Workouts
Best Body Weight Exercises
Ab Workout Plan
Hiit Cardio Workouts
Treadmill Training Guide
Exactly what it sounds like, #DPTTG is a 30 day treadmill/HIIT based training guide that will help you tap into your inner athlete and kick some ass while doing it! #DPTTG is comprised of 25 treadmill workouts + a 30 day follow along calendar. The workouts range in duration from 10-45 minutes and are a combination between tread HIIT circuits, tread intervals, and tread endurance.
the training guide for women is shown in pink and black, with an image of a woman
Stairmaster Workout
Full Body Training
Strength Program
Killer Workouts
Best Ab Workout
6 Week At Home Strength Program
#DPTG 2.0 is a continuation 6 week training guide (weeks 6-12) that will help you tap into your inner athlete and kick some ass while doing it! #DPTG 2.0 is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 20-45 minutes and are a combination between circuit training, HIIT, & cardio so that you can get fit without leaving your house
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Strength Training Guide
Hiit Workouts
Get Stronger
DPTG STONGER
A 6 week strength training guide that will help you build lean muscle mass, get stronger, tap into your inner athlete and kick some ass while doing it! DPTG Stronger is comprised of workouts that require more equipment than DPTG 1.0 + 2.0. The reason for this is because we are covering some strength training protocols – which include barbells, kettlebells, and dumbbells.
the danielle pascente's training guide for women
Treadmill Workouts
Full Body 6 Week Training Guide
A 6 week training guide that will help you tap into your inner athlete and kick some ass while doing it! DPTG is comprised of workouts you can do anywhere, anytime with minimal equipment. The workouts range in duration from 15-45 minutes and are a combination between circuit training, HIIT, & cardio so that you can get fit without leaving your house.
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Good Ab Workouts
Total Ab Workout
Best Abdominal Exercises
Personalized Workout Plan
Body Build
Start Working Out
Total Body Bootcamp, HIIT IT, Kick-Ass Carido Crush, Upper Body Build, Lower Body Build, and more that you can do with me in the palm of your hand, and I'll be there with you every step of the way so that you can get a killer workout in the shortest amount of time possible. #fitfam #fitness #womenfitness #fitforher #workouts Click to download the app.
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Bodyweight Upper Body Workout
Total Body Bootcamp, HIIT IT, Kick-Ass Carido Crush, Upper Body Build, Lower Body Build, and more that you can do with me in the palm of your hand, and I'll be there with you every step of the way so that you can get a killer workout in the shortest amount of time possible. #fitfam #fitness #womenfitness #fitforher #workouts Click to download the app.
Total Body Bootcamp, HIIT IT, Kick-Ass Carido Crush, Upper Body Build, Lower Body Build, and more that you can do with me in the palm of your hand, and I'll be there with you every step of the way so that you can get a killer workout in the shortest amount of time possible. Click to download the app. Angeles, Lower Body Workout Routine, Workouts Routine, Killer Ab Workouts, Great Ab Workouts
Angeles
Lower Body Workout Routine
Workouts Routine
Killer Ab Workouts
Great Ab Workouts
Danielle Pascente | Official Site
Total Body Bootcamp, HIIT IT, Kick-Ass Carido Crush, Upper Body Build, Lower Body Build, and more that you can do with me in the palm of your hand, and I'll be there with you every step of the way so that you can get a killer workout in the shortest amount of time possible. Click to download the app.
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Fitness Plans
Dumbell Workout
Total Body Bootcamp that you can do with me in the palm of your hand, and I'll be there with you every step of the way so that you can get a killer workout in the shortest amount of time possible. Click to download the app.
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Lift Heavy
Goals Motivation
Lifting Weights
Motivation Goals
Dumbbell Workout
They Said
Healthy Fitness
Fall Winter Outfits
Danielle Pascente - Trainer on Instagram: “Lifting weights make you bulky, they said. You shouldn't lift heavier than 5 lb dumbbells, they said. You shouldn't use barbells…”
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Home Exercise Routines
Fitness Trends
Best Cardio
Best Abs
Carbon38 | Active Fashion and High Performance Style for your day to day
Active fashion dedicated to women who want to feel strong and confident working out. Shop high-fashion and ready to wear clothes. Use Code: DANIELLEP50 for a discount. #fitfashion #carbon38
a woman is doing exercises with dumbbells in an empty parking lot on a sunny day
Style Gym
Continental Breakfast
Food Nutrition
Wellness Spa
Forest House
Gain Muscle
Mens Health
Danielle Pascente - Trainer on Instagram: “Have fun with this one crew 🤣😅🤢 I’m not even going to lie - this has to be one of the hardest bodyweight workouts I’ve put out. So because…”
a woman in white tights is holding an umbrella over her head and standing next to a bench
Fitness Plan
One Legged Squat
Home Training
Hip Raises
Dumbbell Press
Total Workout
Can I Ask
Overhead Press
Danielle Pascente - Trainer on Instagram: “Can I ask you guys a quick favor?! 🤗 If you’ve done any of the Kick-Ass Training Guides - will you write a simple comment below? Could be…”
a woman is doing exercises on a bench
Weekend Workout
Raise Your Hand If
Body Workouts
Raise Your Hand
Personal Training
Full Body Workout
Danielle Pascente - Trainer on Instagram: “Raise your hand if you are getting in a weekend workout?🙋🏼‍♀️🙋🏼‍♀️And if so, what is it?? Tons of cueing in this workout so read below and let me…”
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Health And Fitness
Fat Burning
Los Angeles
At The Gym
Personal Trainer
The Gym
Dumbbell Workouts | Danielle Pascente
Best Dumbbell workouts that can be done at home or at the gym. Discover the workouts that will finally transform your health and fitness.