Instagram post by D.Frazier • Sep 8, 2017 at 7:48pm UTC
#Repost @rpstrength (@get_repost) Tag a friend that might struggle with night shifts and their diets. # Here are some simple tips to stick to your diet while wirking overnight or crazy hours. # Space your meals out a bit more. This means more like every 4-5 hours instead of 2-4 hours. # Keep portable snacks with you like nuts jerky protein bars etc. Simple and quick to eat = can stick to easier while on the clock. # Use casein protein. It's great for extended periods of time where you simpl
How Diabetes Used To Be Treated Thousands of Years Ago
A Sugar-Free 1-Week Meal Plan that doesn't have to be boring if you are suffering from high blood sugar levels. But what if there's a way to curb sugar absorption so you don't have to limit the foods you can eat? In the ancient times, those suffering from diabetes would simply chew the raw leaves of the Gymnema Sylvestre plant before meals. How does it work? Visit the link.