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Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!
RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind. Click through for running tips, free exercises and training workouts, running stretches, an
Sometimes trying to choose from the great number of detox water recipes on the internet can be hard. You might not have all the ingredients to make a specific detox drink. This is why we have prepared for you this list of all the ingredients you can mix and match to make your detox water.