·Treadmill workouts and tips for runners
Last updated 23 weeks ago
10 Ways to Stop Your Running Shoes From Smelling —
Looking for ways to keep your running shoes smelly fresh? Then you’ve come to the right place. From a slight nuisance to the complete running catastrophe, smelly running shoes are always a headache. And no runner is immune. Sooner or later, the odor will catch up with you, and once it does, you need to have a few tricks up your sleeve to stop the stink in your tracks.
How to prepare for your first marathon race
Training for a marathon requires discipline, commitment, sacrifice, and a lot of time. This can often feel overwhelming and the reason so many runners gave up on their marathon goals early on. But fret no more. My friend, I got you covered. To help you get started preparing for a marathon the right way, in today’s post, I’ll share with you a few tips that will help you get the most out of your marathon training.
Your Guide to 5K Training on The Treadmill
Taking up running has many benefits. It aids in weight management, strengthens your lungs, increases bone density, and it’s great for the body. Plus, running is entirely free— no equipment needed—bar some decent shoes. And scores of people are lacing up their trainers and taking up running. Roughly 42 million people in the US alone pound the pavement at least six days a year—a sharp 70 percent increase in the last decade, according to the National Sporting Goods Association.
The Ultimate Obstacle Course Race Training Guide — Runner's Blueprint
If trudging through mud, crawling beneath barbed wire and hopping over fire is something you’d love to do, then obstacle course races are for you. Thes crazy events have been exploding in popularity over the last few years, and they’re not going away anytime soon. The sport has evolved from a fringe hobby to a worldwide phenomenon that attracts millions of athletes around the world.
The 8 Best Running Apps You Should Try — Runners Blueprint
Whether you’re looking for new running routes, track your runs, or participate in your first 5K, there’s an app for that—or more like a hundred. Today’s running apps offer a dazzling number of features, all designed to help you maximize every mile.
Beginners Running Guide - The Greatest 72 Running Tips Of All Time — Runners Blueprint
Whether you are a beginner, a regular runner, or even a marathoner, here are 72 running tips to help you get to the next level. fitness and running tips for athletes from all levels, beginners and advanced. Use these training guidelines to help you run farther, increase speed, and reach your full athletic potential.
The Golden 9 Recovery Principles for Runners — Runner's Blueprint
In today’s post, I’m going to spill the beans on one of the most important and yet often ignored aspects of running: Proper recovery. Proper recovery is a highly important component of any successful training program—whether you are beginner runner or an elite athlete. #proper #recovery #training #runner
The 5 Most Common Causes For Dizziness While Running — Runner's Blueprint
Feeling dizzy while running is the worst, and it can happen to anyone. I’ve experienced it in in my own runs, and I’ve seen many of my friends and running partners deal it as well. If you feel lightheaded during a workout, you may want to determine the reason why that happens, then do something about it ASAP.
Top 8 Leg-Strengthening Exercises for Runners — Runner's Blueprint
today, I am sharing with a powerful leg strength routine you can do in the gym to help keep your muscles working in harmony and prevent running injuries. Your lower body muscles, including the calves, quadriceps, hamstrings, and glutes #leg #strength #routine
The Complete Beginner’s Guide To The Runners Diet — Runner's Blueprint
Today I’m gonna share with you some of my best diet advice. This, hopefully, will help you get your head around the ins and outs of proper running nutrition so you could run your best and reach your full running potential. #nutrition #diet #running
15 Super Foods Every Runner Should Eat — Runner's Blueprint
To ensure your diet is up to the task, today I’m going to share a list of the most nutrient-dense foods in the world. They’re high in quality carbohydrates, proteins, and fats as well as antioxidants, minerals, and vitamins. #super #foods #diet #fitness #runners
Plantar fasciitis, shin splints, blisters, black toenail, and annoying foot pain, are some of the issues shoddy shoes might be to blame. But with so many options, finding the best-fitting pair for your feet and running style can be tricky. In today’s post, I’ll share with you the main mistakes that are often made when purchasing running shoes as well as what to do instead.
5 Keys To Losing Weight While Running — Runners Blueprint
Running does shed mad calories, but it’s not a guaranteed recipe for success. In fact, unwanted weight gain can happen despite regular training, and I know many of a consistent runner still struggling with their weight. here are 9 rules for maximum weight loss for runners. #running #weight #loss
How to Make Running a Habit In 11 Simple Steps — Runners Blueprint
Even though we humans are creatures of habits, the truth is that developing and maintaining healthy habits—especially the running habit—is no easy feat. But no worries. Today you’re going to learn some valuable lessons to help you turn your existing running routine into a habit. #running #habit #fitness
Top 6 hip strengthening exercises - A 30-Minute Hip abductor Workout
efore I get into the many exercises you need to strengthen your hip muscles, let’s first give an overview of the hip muscles. To get the full picture of the connection and link between your hips and overuse injuries, you must first understand some basic anatomy. #hip #strength #muscles
The Complete Beginner's Guide To Long Runs — Runner's Blueprint
Oh man, the long run! I hate to break it to you, but the matter of fact is, whether you are a recreational 5K runner, or an elite marathoner, the long run is a vital ingredient to any successful training program.
A Beginner's Guide to CrossFit For Runners (& The 16 WODs You Must Try) — Runner's Blueprint
I made it my life mission for the past ten years to experiment with different training philosophies —not just running. Doing so helps me expand my fitness experience and vocabulary, enabling me to achieve my training goals and help more people at the same time.
8 Ways to Take Care of Runner's Feet — Runner's Blueprint
Stretches for Runners – The 15-Minute Post Run Stretching Routine You Need Without further ado, here is the runners stretching routine routine that can help you counterbalance the tightening effects that running has on the muscles. 1. The Calf Runners Stretch
9 Tips On Preventing GI Distress When Running — Runner's Blueprint
Call it “runner’s trots,” “the runs,” “workout stomach.” Whatever you name it, most runners are no stranger to GI issues. In fact, if you do any type of intense running (or exercise), then chances, at some point, you have had to high-tail to the nearest secluded tree or bathroom to relieve yourself ASAP. #runners #trots #GI #stress