Healthy Meal Prep Ideas

Looking for some new meal prep recipes? This board includes meal prep dinner ideas, healthy meal prep breakfast options, make ahead snack ideas, freezer meals and slow cooker recipes to prep for later. It's always great to make healthy recipe ideas in advance!

238 Pins

· Last updated 8h

Curated by

Erin {Delightful E Made}

Chicken Broccoli Potato Bake

Broccoli Potato Bake

Chicken Broccoli Potato Casserole

Broccoli Potato Casserole

Baked Chicken Casserole

Rotisserie Chicken Tacos

Broccoli Potato

Making Chicken

Rotisserie Chicken Breast

Chicken Broccoli Potato Bake

This chicken broccoli potato bake can be mixed together in the time it takes the oven to preheat. It's prepared using simple ingredients you can pick up on your way home from work. You can use frozen chicken, pulled or shredded chicken or chicken that you have roasted at home. Any precooked chicken option is great for making chicken casserole. It takes about 45-50 minutes for this casserole to bake. We recommend covering the casserole dish with foil to prevent the cheese from over-browning. About 15 minutes before the casserole is done, the foil can be removed so the cheese can brown.

Chicken Sweet Potato Broccoli

Chicken And Sweet Potatoes

Apple Cider Glaze

Chicken Sweet Potatoes

Asian Steak Bites

Creamy Pasta Bake

Healthy Sandwich Recipes

Quick Pasta Recipes

Easy Weekday Meals

Sheet Pan Chicken & Sweet Potatoes

This super flavorful Sheet Pan Chicken & Sweet Potatoes is roasted with broccoli, apples, red onion and glazed with apple cider! Is your mouth watering yet? This delicious apple cider chicken recipe is perfect for tossing together for a weeknight meal or making on a Sunday for your meal prep lunches for the week.

an image of a bowl of pasta fagioi with the words olive garden copucat

Copycat Pasta Fagioli

Soup Without Meat

Olive Garden Pasta Fagioli Recipe

Vegetarian Tomato Soup

Ground Beef And Sausage

Olive Garden Pasta Fagioli

Pasta Fagioli Soup Recipe

Olive Garden Pasta

Garden Pasta

Olive Garden Copycat Pasta Fagioli

Olive Garden Copycat Pasta Fagioli can now be made at home! Thick, hearty and amazing just on its own, this Olive Garden Pasta Fagioli soup is also great with salad and breadsticks, too! Top with shredded or grated Parmesan cheese. If desired, you can make this pasta fagioli soup without meat. Simply omit the ground beef and sausage from the recipe. To add a bit more protein, consider doubling the kidney and cannellini beans.

Easy Air Fryer Salmon

Sheet Pan Dinners Recipes

Dinner Meal Prep

8-Minute Maple Glazed Salmon

Transform your dinner routine with this 8-minute maple glazed salmon recipe. Sweet, savory, and a touch of spice, this air fryer salmon is the perfect quick fix for a delicious meal. The maple glaze, rich with garlic and soy, caramelizes beautifully, delivering restaurant-quality flavor at home. Ideal for busy weeknights or an impressive dinner in minutes.

Grilled BBQ Bacon Burger

Our Grilled BBQ Bacon Burger are topped with bacon, French fried onions, cheese and an barbecue sauce. Juicy and super flavorful, you’ll be making these bbq hamburgers recipe all summer long! The advantages to making your own burgers at home are numerous. Using ingredients to your liking, you’re able to customize exactly what you love about restaurant burgers, but without the price tag or unwanted ingredients.

grilled pineapple aloha burger on a cutting board with text overlay

Pineapple On Burgers

Pineapple Burger Recipes

Hawaiian Burgers Pineapple

Peaches Salad

Pineapple Burger

Aloha Burger

Grilled Fruit Dessert

Grill Pineapple

Grilled Sides

Pineapple Aloha Burger

Our pineapple aloha burger is loaded with grilled pineapple, red onion and a drizzle of teriyaki sauce. These aloha burgers are a fantastic option for mixing things up with your burgers. Topped with grilled pineapple, these pineapple burgers are delicious and have all the flavors of summer. In this post I’ll show you how to make the perfect beef mixture for burgers, tips for grilling and everything you’ll need for toppings.

cherry almond breakfast bread with text overlay

Healthy Kid Friendly Meals

Pancake Mix Recipes

Quick Bread Recipe

Maraschino Cherries

Baked Oatmeal Recipes

Cherry Almond Breakfast Bread

Cherry Almond Breakfast Bread is wonderful as a breakfast treat and great for the holidays. Serve with your favorite coffee or tea for a delicious snack any time of day. If you love cherries, especially maraschino cherries, then you’ve got to try this cherry bread. Made with simple, jarred maraschino cherries, and flavored with almond extract, this sweet quick bread recipe is amazing for the holidays.

Healthy Eating Habits

Planning Ahead

Eating Habits

Track

How to Meal Prep for Weight Loss

Learn How to Meal Prep for Weight Loss. Streamline your meal prep with just 2 or 3 easy options to kickstart healthy eating habits. Meal prep is essential for maintaining weight loss and building a consistent routine. From my experience of losing 100 lbs and keeping it off for over 7 years, I’ve found that establishing strong food habits and planning ahead make a big difference. Here are my top meal prep tips to help you stay on track!

chicken with sesame seeds and broccoli on top in a white plate with chopsticks

Honey Sesame Sauce

Sesame Chicken Sauce

Honey Sesame Chicken Recipe

Sticky Sauce

Honey Sesame Chicken

Sesame Chicken Recipe

Honey Sesame

Sweet Chicken

Better Than Takeout

Better than Panda Express Honey Sesame Chicken

This Better than Panda Express Honey Sesame Chicken is so good! Honey sesame chicken is a great take-out recipe that you can make at home. The crispy chicken is breaded and fried, making it a perfect pairing for the honey sesame sauce. The honey sesame sauce is just like Panda Express. Sweet, slightly tart and a little spicy. In this post I’ll show you exactly how to make the chicken, the sauce and what you’ll need for both.

easy 10 minute salmon tacos with avocado and cilantro on the side

Salmon Tacos Recipe Easy

Easy 10 Minute Salmon Tacos

Looking for a quick and healthy dinner option? These Easy 10 Minute Salmon Tacos are just what you need! Bursting with flavor, these Easy Salmon Tacos are made with tender, flaky salmon and fresh toppings, all wrapped in warm tortillas. Perfect for busy weeknights, these Fish Tacos with Salmon are a nutritious and delicious choice that the whole family will love. Try these Healthy Salmon Tacos for a meal that's as easy as it is satisfying!

the recipe for quinoa chickpea salad is shown

Best Quinoa Salad

Flavorful Quinoa

Best Quinoa Salad Recipes

Lemon Olive Oil Dressing

Quinoa Chickpea Salad

Quinoa Chickpea

Quinoa Salad Recipe

Quinoa Chickpea Salad

This quinoa chickpea salad is a wonderfully versatile side dish and perfect with just about any grilled protein. We’ve paired this quinoa salad with a lemon olive oil dressing. This vinaigrette is ideal for the ingredients as it coats everything well, and adds the perfect amount of flavor without overpowering the salad.

oven roasted brussel sprouts with bacon in white dishes

Ina Garten

Roasted Brussel Sprouts Bacon

Oven Roasted Brussel Sprouts

Brussels Sprouts Recipe With Bacon

Roasted Brussel Sprouts Oven

Roasted Brussels Sprouts With Bacon

Baked Brussel Sprouts

Brussel Sprouts With Bacon

Brussels Sprouts With Bacon

Bacon Roasted Brussel Sprouts

Bacon Roasted Brussel Sprouts are the perfect side dish to serve with dinner. Sprouts are low-carb and gluten-free so they’re great for everyone in your family. This quick and easy dish is excellent with a weeknight meal.

40m

this pasta salad is loaded with fresh tomatoes, olives, and mozzarella cheese

Tortellini Summer Salad

Easy Tortellini Pasta Salad

Italian Tortellini Salad

Cold Tortellini Salad

Tortellini Pasta Salad Recipes

Easy Tortellini

Italian Tortellini

Tortellini Pasta Salad

Italian Pasta Salad

Tortellini Pasta Salad

This delicious tortellini pasta salad is loaded with all of your Italian favorites, like salami, tomatoes, olives, banana peppers and more! Topped with Italian dressing and shredded Parmesan cheese, this Italian pasta salad is amazing! If you love cold tortellini salad, this Italian Tortellini Salad is a winner! It’s absolutely perfect as a side dish for your next cookout or barbecue, and fantastic with your grilled chicken or burgers as a weeknight meal.

a casserole dish with chicken, broccoli and bell peppers in it

Sheet Pan Cashew Chicken

Healthy Cashew Chicken

Healthy Sheet Pan

Cashew Chicken Recipe

Sheet Pan Cashew Chicken

Sheet Pan Cashew Chicken is loaded with veggies and an amazing sauce. This Healthy Cashew Chicken recipe will be your new favorite weeknight dinner idea. It’s also great as a meal prep idea! Prepare with cauliflower rice, which I love, and take to work as a healthy lunch or reheat for a simple dinner idea at the end of the day.

healthy loaded crock pot chili recipe in a skillet with the title above it

Crock Pot Chili Easy

Easy Crock Pot Chili

Beans And Ground Beef

Easy Chili Recipe Crockpot

Crock Pot Chili

Chili Easy

Crockpot Chili Easy

Cooking With Ground Beef

Healthy Loaded Crock Pot Chili

This Healthy Loaded Crock Pot Chili easy enough for any night of the week. This easy crock pot chili recipe is fantastic – not only does it taste amazing, it’s incredibly simple to make. It’s just a matter of browning ground beef, chopping up some peppers and onions and letting the slow cooker do the rest.