Cod Liver Oil Benefits
Cod liver oil is a nutrient-rich supplement derived from the liver of codfish. It is renowned for its high levels of vitamins A and D, as well as omega-3 fatty acids like EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These essential nutrients contribute to overall health in various ways: vitamin A supports vision, immune function, and skin health, while vitamin D aids in calcium absorption, bone health, and immune function. Additionally, the omega-3 fatty acids in cod liver oil have been linked to cardiovascular health, brain function, and reduced inflammation. Incorporating cod liver oil into one's diet or supplementation routine can provide a range of health benefits, making it a valuable addition to a balanced lifestyle.
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