Best Essential Oils to Use for an Enriching Sauna Experience
Sauna is a great way to relax, both physically and mentally. Adding essential oils will add a rich aromatherapy experience to your sauna. WellnessKeen brings you the best essential oils to use for sauna.
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Finnish Sauna: How to Have a Blissful Experience
“Lööyylyy!!!”, shouted Gianni whilst pouring water on a large hot stove in a smoke sauna in Vierumäki, Finland. To have an authentic Finnish sauna experience, you’ll need to follow a few traditions and shouting out “löyly” (Finnish for ‘steam’ in the context of a sauna), is one of them.