Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!*Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!
If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to a super-fit lower body
No-bake-energy-bites-chia-oats_Pin 1 cup rolled oats ½ cup nut butter (I used a mixture of peanut and cashew) 3 tbsp honey 1 tbsp chia seeds ½ tsp vanilla extract 3 tbsp choc chips tbsp coconut opt(No Bake Butter Bars)
This Resistance Band Abs & Booty Workout targets both your butt and core in each exercise for a quick 30 minute workout. This routine uses the booty band resistance loops for a fun and effective workout.