Gym classes

Collection by Dana Quaid • Last updated 2 days ago

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Dana Quaid
Bootcamp
BOSU
Body weight
Knee rehab
Stations
Tennis strength
Balance exercises
Stretch
Golf strength
Tactical
Holiday fitness
Weight room
CrossFit
Kettlebells
TRX

Bootcamp

Power Ball Workout

Power Ball workout

Cardio and Body Weight Exercises to Burn Fat and Tone up

| Arms Workout | Push Day | Weekly Workout Plan

Full Body Workout | Weekly Workouts

20 Minute EMOM Workout

Challenge yourself to complete this 20 minute EMOM workout today. Log your workout on MyFitnessPal: https://myfitnesspal.app.link/UA-IG

12 MINUTE EMOM- UNCONVENTIONAL TRAINING

Visual Workouts For Everyone

45 Minute Full-Body EMOM Workout

This tough 45 Minute Full-Body EMOM Workout features 9 exercises performed every minute on the minute for 5 rounds, or 45 minutes. Get ready to sweat!

"Swole-Tel" Dumbbell WOD

Four Parts in 12 minutes: EMOM for 3 minutes:; 15 Dumbbell Rows (2x30 lb); 10 Push-Ups; EMOM for 3 minutes:; 10 Dumbbell Rows (2x40 lb); 10 Push-Ups; EMOM for 3 minutes:; 5 Dumbbell Rows (2x45 lb); 10 Push-Ups; Then, AMRAP in 3 minutes:; Dumbbell Rows (2x30 lb)

BOSU

15 Amazing Bodyweight Workout Plans - Ideal Me

There’s nothing more accessible than bodyweight workout plans - they are simple, super effective and offer challenging workouts that tone and build muscle.

GymRa

Try GymRa free for 7 days. NO CREDIT CARD REQUIRED! Beat workout plateaus with our vast selection of videos & GIFs.

Body weight

HIIT Benefits | Mr. HIIT

Brutal HIIT Workout: No Equipment Full Body Home Workout

And Can the Paleo Diet Help You Lose Weight?

Knee rehab

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Stations

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Tennis strength

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Balance exercises

15 BALANCE EXERCISES You Should Add To Your Workouts | Human 2.0

Check out these 15 balance exercises you should add to your workouts, shown here by Human 2.0 strength and mobility coach Dan Jones. #balanceexercises #balan...

6 Full Body Balance Exercises for Runners | Runnin’ for Sweets

These 6 balance exercises for runners will help improve balance, stability, and keep you injury free on the run. Stay strong with balance training!

Stretch

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Golf strength

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Tactical

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Holiday fitness

See more

Weight room

Full Body Dumbbell Workout | Experiments In Wellness

This full body dumbbell workout requires nothing more than a pair of dumbbells. It hits all your major muscle groups and gives you a cardiovascular workout.

Raise the Bar Dumbbell Workout - Peanut Butter Runner

This is a sponsored post written by me on behalf of Jack Link’s. All opinions are 100% mine. Today’s post is all about #RaisingTheBar on two things: 1) your average snack bar and 2) your average dumbbell workout. I’m here to tell you all about an awesome new savory, real foods snack bar + to […]

CrossFit

"Modified Cindy" WOD

10 Rounds For Time: 1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb); 5 Pull-Ups; 10 Push-Ups; 15 Air Squats

Kettlebells

New Gym Workout

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day

0

KETTLEBELL TRI-SETS

11 KETTLEBELL COMPLEXES

A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can be performed from one into the other without rest

Three Kettlebell Complexes for Faster Fat Loss | Livestrong.com

A kettlebell complex workout trains multiple muscle groups and energy systems at once, delivering truly impressive results for a minimal investment of time.

25 Kettlebell Cardio Workouts (Change The Way You Look and Feel)

Discover 25 kettlebell cardio workouts that will change the way you look and feel. Includes workouts for beginners and those that cannot kettlebell swing.

TRX

Transverse Abdominis TRX Workout - Paige Kumpf

Yes, I could have just called this a TRX core workout, but let’s just take a moment to appreciate that which is alliteration, shall we? Since hurting my back carrying a couch up the stairs the other day, I’ve been very careful with my strength training – especially core work. No super dynamic movements that …

New Gym Workout

With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day

15 Amazing Bodyweight Workout Plans - Ideal Me

There’s nothing more accessible than bodyweight workout plans - they are simple, super effective and offer challenging workouts that tone and build muscle.

GymRa

Try GymRa free for 7 days. NO CREDIT CARD REQUIRED! Beat workout plateaus with our vast selection of videos & GIFs.

Power Ball Workout

Power Ball workout

Cardio and Body Weight Exercises to Burn Fat and Tone up

| Arms Workout | Push Day | Weekly Workout Plan

Full Body Workout | Weekly Workouts

20 Minute EMOM Workout

Challenge yourself to complete this 20 minute EMOM workout today. Log your workout on MyFitnessPal: https://myfitnesspal.app.link/UA-IG

12 MINUTE EMOM- UNCONVENTIONAL TRAINING

Visual Workouts For Everyone

Transverse Abdominis TRX Workout - Paige Kumpf

Yes, I could have just called this a TRX core workout, but let’s just take a moment to appreciate that which is alliteration, shall we? Since hurting my back carrying a couch up the stairs the other day, I’ve been very careful with my strength training – especially core work. No super dynamic movements that …

0

KETTLEBELL TRI-SETS

45 Minute Full-Body EMOM Workout

This tough 45 Minute Full-Body EMOM Workout features 9 exercises performed every minute on the minute for 5 rounds, or 45 minutes. Get ready to sweat!

HIIT Benefits | Mr. HIIT

Brutal HIIT Workout: No Equipment Full Body Home Workout

And Can the Paleo Diet Help You Lose Weight?