Mattie Devore
Muita ideoita: Mattie
FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

5 of the Best Exercises for Glute Activation (and why should include them in your workouts)

5 of the Best Exercises for Glute Activation (and why should include them in your workouts)

Glute Activation exercises with video demonstration - a common issue from sitting which can cause injuries in runners and slow us down

Glute Activation exercises with video demonstration - a common issue from sitting which can cause injuries in runners and slow us down

Navy and white kitchen with antique rug

Navy and white kitchen with antique rug

How I use my bullet journal for work

How I use my bullet journal for work

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/Qj0Ie7JPJG0/AmazingOutfits.page

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/Qj0Ie7JPJG0/AmazingOutfits.page

This blue blazer, blue and white striped tee and blue jeans is set off by a neutral bag.

This blue blazer, blue and white striped tee and blue jeans is set off by a neutral bag.

10 Toughest Core Exercises To Flatten Your Belly

10 Toughest Core Exercises To Flatten Your Belly

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

92064f91f6e132cbdcea44caa53cdf2e.jpg 720×701 pixeles

92064f91f6e132cbdcea44caa53cdf2e.jpg 720×701 pixeles