Muita ideoita: Mattie
Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

5 of the Best Exercises for Glute Activation (and why should include them in your workouts)

5 of the Best Exercises for Glute Activation (and why should include them in your workouts)

Glute Activation exercises with video demonstration - a common issue from sitting which can cause injuries in runners and slow us down

Glute Activation exercises with video demonstration - a common issue from sitting which can cause injuries in runners and slow us down

Navy and white kitchen with antique rug

Navy and white kitchen with antique rug

How I use my bullet journal for work

How I use my bullet journal for work

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/Qj0Ie7JPJG0/AmazingOutfits.page

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/Qj0Ie7JPJG0/AmazingOutfits.page

This blue blazer, blue and white striped tee and blue jeans is set off by a neutral bag.

This blue blazer, blue and white striped tee and blue jeans is set off by a neutral bag.

10 Toughest Core Exercises To Flatten Your Belly

10 Toughest Core Exercises To Flatten Your Belly