Exercise - Yoga & Stretching
21. Single Leg Forward Bend Targeted muscles: Hamstrings. Start in a standing position with one foot slightly in front of the other. Put your hands on your hips, and start bending from the hips, but remember to keep your back straight. For the correct pose, both ties should remain at the same level. 22. Deep Squat Targeted muscles: Glutes. The effect of this exercise is felt on all areas of your body. If your knees are bad, or you have problems keeping your heels levelled to the ground, prepa...
Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push yourself too hard. Breathe 5-7 long, full breaths in each pose before going on to the next posture.