Workout videos

53 Pins
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1mo
By
𝗸𝗶𝗻𝗴𝘀𝘁𝗼𝗻𝗲®
This may contain: a man standing next to a pole with his hands on his hips and the words man above him
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This may contain: two young boys are playing with each other on the floor in front of bookshelves
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Тато вдома – найкращий тренер!
Товари для активного відпочинку вдома -- у Києві в магазині KIOSK для МАМ. Замовляй Онлайн 🌐 kioskdlyamam.com.ua Пряме посилання: https://kioskdlyamam.com.ua/igrashky-ta-tvorchist 🚚 Доставка по Україні Новою Поштою.
an anime character is doing different things
This contains an image of: Exercise for brain
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Exercise for brain
This may contain: four different faces with the same haircut and text that says, what do you think?
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glowup exercise
FREE glowup tips and things in bio
This may contain: a man laying on the ground with his back turned
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These two exercises are excellent for loosening the lower back and relieving stiffness.
However, if you feel pain in the lower back, it is essential to follow a step-by-step approach before progressing to this sequence. With that in mind, I have created a practical guide where I explain each stage in detail so you can progress safely and effectively. In it, you will learn how to regain your body’s mobility and achieve pain-free movement. Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: is_workout_center . #flexibility #mobility #stretching #supple #stretches #stretch #yoga #pain #health #exercise #workout #gymmotivation #gym #gymrat #gymlover #backpain
This may contain: a man in a yellow and black suit with the words mentality on it's chest
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This may contain: a man is bending over on the floor in front of a table with a sign that reads 100 % off
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🌟 Planche Progressions 🌟
This informative reel provides a clear visual roadmap for achieving a full Planche. 🔥 It breaks down the journey into manageable stages, showcasing various progressions from a beginner 5% hold to a complete 100% Planche. 💯 Observe the meticulous attention to form and technique demonstrated throughout each exercise. This is an invaluable resource for anyone looking to learn the Planche, offering a structured approach to building the necessary strength and control. 💪
This may contain: a man is doing a handstand on a yoga mat in an empty room
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💀
#gym #workout #fitness #calisthenics #dicipline Dm for credit
This may contain: a man is doing push ups on the floor in front of a wall with an exercise you need if you sit a lot
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Cant avoid sitting down, perform this ✅
Join our 4body-health+ 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4bodyhealth . Follow for more simple & practical tips to help improve your flexibility. . By: fit_with_vc . #sittingproblem #mobilityexercises #mobility #backpain #backpainrelief #hippain #painreliever #stretchingexercises #stretching #yoga #yogi #trendingsongs
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a really helpful tip save it and share it
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Thank you guys
a really helpful tip save it and share it
This may contain: a man is pointing to his chest with pain here?
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Unlock relief with this rejuvenating quadratus lumborum stretch
A key to melting away lower back pain! 👉FOLLOW FOR MORE HEALTH TIPS! 📚 Tight quadratus lumborum muscles can contribute to back pain because they attach to the spine and pelvis, and when they contract excessively, they may pull on the spine and contribute to an imbalance. This can lead to lower back pain, stiffness, and discomfort. #backpainrelief #backpain #backpaintreatment #lowbackpainrelief #lowbackpain #physicaltherapy #physiotherapy
This may contain: two men standing on top of yoga mats in a gym with their arms behind each other
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effective abs at home..
follow me 👆🏻... #athomeworkout #athomefitness #workout #fitness #fitnessmotivation
This may contain: a man doing a handstand on top of a blue mat
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Have 2 minutes to spare? Try this routine!
You’ll feel energised and limber ready to attack the day! Recommend doing it first thing upon waking up :) If you felt good after this, uniting of you extended the routine to just 15 minutes! If you have 15 minutes to spare each day you will LOVE THIS! 👇🏼 For 50% off now, you can get my December mobility challenge! Full body mobility daily - suited for any level! ⏳ Link in bio and I’ll flick it to you right now! We start on Dec 1… Gift your self with NO STIFFNESS, this Christmas! 🎄