This running schedule has changed my life and better me a better runner. Since adopting this running schedule with lower mileage I have become a faster runner, increased my fitness, and changed my thoughts on running. Running has never felt better! #runningschedule #runningplan
Summer Running Playlist 2016 School’s out, work’s over till September (well for me anyway), holiday is a few weeks away and it’s the middle of a fine British Summer! Ok not always fine, more we than fine but that doesn’t bother me. Ramping up my fitness pre-holiday so time for a new playlist when I’m out pounding the pavements or running through the park.
RUNNING WORKOUTS: Yes, running is hard enough without tacking on extra exercises. But if you want to be a better runner (i.e., make every stride feel less laborious), these moves can help by improving your strength, stability, and power. Perform each of the following exercises continuously for 30 seconds before moving on to the next one in quick succession. Repeat the series two to three times.