How to Set S.M.A.R.T. Fitness Goals - Lifting My Spirits
What’s your big goal? Be healthier? Lose weight? Do a pull up? Get off meds? Use the S.M.A.R.T. goal setting strategy from business and education to set up your fitness success!
30 Day Yoga Challenge: Commit to Yourself and Your Practice • Dump Your Guru
Whether you’re a novice or an experienced yogi, a 30 Day Yoga Challenge is the perfect way to connect with your practice.
If you want to tone your upper body and your core, these plank variations are just the thing to add into your strength-training routine. #plankroutines #workoutideas #plankvariations
Postpartum Workout: How I got in better shape than I was pre-baby
Postpartum workout: here are the exact workouts I used to lose the baby weight fast. I didn't do any crazy crash diet, just simple exercises and intuitive eating. I break down the combination of the two even further in this special blog post. #postpartumweightloss #postpartumworkout #intuitiveeating #intuitivemovement #breastfeedingworkouts #mommyweightloss
My Favorite At Home Workout Equipment For A Well Rounded Home Gym -
Stuck at home? Need a break from the gym? Here are all my favorite and top recommend at home workout equipment peices so you can work on your fitness goals.
LES MILLS for Beginners Guide | What You Need to Know
LES MILLS On Demand makes getting started easy! We share workout calendars and answer FAQs, as well as, how to get a free 30 day trial.
7 Ways To Gain Muscle For Women
My best tips on how to gain lean muscle for woman! 7 crucial steps for getting a toned look! #muscle#leanmuscle#buildmuscle#womenwholift#musclebuilder
Lean legs barre workout (video) - The Fitnessista
Sharing a barre video workout you can do at home, featuring some of my very favorite exercises for lean, strong legs. All you need is something sturdy to hold onto for balance, like a chair or countertop. | Barre Workout | The Fitnessista |
What is a Flow Yoga Class and why we love it?
Whenever we hear the term Yoga, a picture relating to various yoga styles strikes our mind. But do you know that there is a form of yoga in which you can combine all these styles of yoga in a free-flowing manner i.e. in a manner of your own; in your style? Yes, it is possible.Vinyasa Yoga lets you do this. Vinyasa Yoga is often known as a free-flowing yoga in which you can understand the concepts better and can create a unique style of your own that would connect your physical moment with…
How to Get Fit When We Have NO Time | Fit for the Task
We're pulling our hair out trying to make time for exercise. Between the kids and the house, it's a MESS! But what if we could find time for fitness in the things we already DO? #fitness #exercise #motivation #howtoworkout #homeworkout #fitforthetask
Is it Time to Cancel Your Gym Membership?
The best at home workout plans that will help you stay consistent in your fitness routine. Plus the best at home workout app that travels with you.
6 Must-Have Movements for Your Fitness Program
TJ specializes in mobility and injury prevention. He focuses on keeping his clients safe while providing awesome exercise programs that cater to their unique goals. These are the six movements he recommends you include in your fitness program. #fitness #exercise #workout
Episode 040: How to Find the Right Personal Trainer For You
In this final episode of my seven-part behind-the-scenes mini-series, you’ll hear me share: * My biggest workout struggles post-adrenal fatigue * How I’m trying to practice intuitive exercising * The gap I’m currently facing in with my fitness * Why I decided to work with a personal trainer again * How I went about finding the right one for me.
The Best Exercises With Resistance Bands For an Amazing (and Simple) Home Workout
All your questions about resistance bands answered. This is your complete guide and it includes two simple and effective workouts that you can do at home or anywhere. The only thing you need is a resistance band! #resistancebands #workoutbands #workoutadvice #workouttips #workoutideas #homeworkoutideas #simplehomeworkouts #howtouseresistancebands #resistancebandworkouts #workouts #fitness #exerciseathome