Goals for the next year

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 · Last updated 2mo
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the 28 day walking plan is shown with an elderly woman standing on top of it
Personalized walking plan for you!
Take an Easy Quiz and Get Personalized Plan!
the words 30 - day water and walking challenge are displayed in front of a glass cup
Water and walking challenge for better health and weight loss
water and walking challenge - Improve your health and lose weight. I've includes a 30-day printable tracker to help you complete the challenge. Enjoy.
a bottle of water sitting on top of a counter
Easy Ways to Get Enough Water
You should be drinking 1/2 to 1 oz of water per pound of body weight #thirstyThursday