26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves
Gwen used the Hitch Fit Post Pregnancy Program to get her Body back. The most amazing part of this story is she is now smaller and in better shape then she was before having her baby. LADIES IT CAN BE DONE! ( for future reference!